Everyone lives on caffeine! It's a powerful thing. Many of us can't start our day without our morning cup of coffee. Here are a few pieces of information about caffeine that you may not already know!
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- Caffeine Gives You Energy. OK - you already knew this - but it's something to keep in mind. Used correctly and effectively, caffeine can help provide more energy for exercise and daily life.
- Caffeine Can Cause Sleeplessness. Everyone knows not to chug a coffee before bed - but it goes deeper. If you are having issues getting sleep at night, try cutting back on your daily caffeine intake.
- Caffeine Withdrawal is Real. This is no joke. A harsh cut back on caffeine intake can have some brutal consequences. If you do decide to cut back on caffeine, its best to do it a little at a time.
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