Weight management or weight maintenance can be just as challenging as losing weight. Getting down to your goal weight and then staying there needs to be consistently addressed with weigh-ins, check-ins, and evaluations. If you think you are going to lose weight and then return to your old habits, then you will be in for a surprise. Those pounds will creep on in the blink of an eye, and you will be back to square one, having to curb your habits and lose the weight all over again.
FIT Medical Weight Loss understands that you are busy and it can be hard to maintain your personal goal weight. That's why we make weight management just as much a priority at our offices as weight loss. Your weight loss goals are ours, and thanks to our weight management programs which are personally tailored to your needs, we help you keep on track. With a healthy diet and regular exercise plan, together we can make sure that the excess weight will never bother you again.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
One thing that we do know for sure is that commitment to keeping the weight off is necessary in the long-term. Just because you are no longer dieting, you cannot just resort to eating out as you did before. You have to maintain the portion controls, keep up the low-fat food choices and avoid the junk food. Of course, we understand that some days it is easier said than done. So, if you do have a bad day for whatever reason, the key is to jump back on the wagon and continue where you left off.
Aim to continue with your exercise program every day where possible, and, aided with the motivation from our professional team and your friends and family, your current weight can be yours for the keeping. Exercise is a known combatant for stress, and as stress can be conducive to weight gain, the less stress you have in your life, the better it is.
Setbacks will come and go and a bad day does not mean you are failing. If a pound or two creeps back on, then you have the tools and support to nip it in the bud and lose the weight before one pound turns to ten. Your weight will naturally go up and down depending on the time of day, the time of the month or even the season if your exercise regime varies due to weather or other conflicts. Be kind and supportive to yourself, just as you would to others, and keep your eye on the big picture.
Sustainable weight loss is the only way you will maintain your weight and stay true to your goal. Focus on creating delicious and colorful dishes for the whole family to enjoy, and share your new found habits and knowledge with those you love.
If you would like more information about our weight loss program and our subsequent maintenance program, contact your nearest FIT Medical Weight Loss clinic. Our unique weight loss service will cater to your needs and ensure that you live the best life possible today, and every day.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: