As you explore the realm of low-carb cuisine, stuffed bell peppers with cauliflower rice offer a delightful twist on a classic dish. Packed with flavor and nutrients, this recipe provides a satisfying meal while keeping your carbohydrate intake in check. By combining vibrant bell peppers with savory cauliflower rice and other wholesome ingredients, you can enjoy a delicious and nutritious meal that supports your healthy lifestyle.
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Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 lb ground turkey or chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cauliflower rice (fresh or frozen)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded mozzarella cheese (or cheese of your choice)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Preheat your oven to 375°F (190°C).
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In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
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Add ground turkey or chicken to the skillet, breaking it up with a spoon. Cook until browned and fully cooked through, about 5-7 minutes.
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Stir in cauliflower rice, diced tomatoes, dried oregano, dried basil, salt, and pepper. Cook for another 5 minutes, allowing flavors to meld together.
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Remove skillet from heat and let the mixture cool slightly. Stir in half of the shredded cheese until well combined.
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Place the bell peppers upright in a baking dish. Spoon the turkey or chicken mixture evenly into each pepper until filled.
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Sprinkle the remaining shredded cheese on top of each stuffed pepper.
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Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, or until the peppers are tender.
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Remove foil and bake for an additional 5 minutes, allowing the cheese to melt and lightly brown.
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Remove from the oven and garnish with chopped fresh parsley before serving.
Enjoy your stuffed bell peppers with cauliflower rice as a wholesome meal that's both satisfying and nutritious!