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Tasty Kale Chips!

Posted on 8/11/2023 by Schuyler Traudt
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Looking for a healthy and flavorful snack that's easy to make? Look no further than homemade kale chips! These crispy and nutrient-packed delights are a delightful alternative to traditional potato chips. Bursting with vibrant colors and a satisfying crunch, kale chips offer a guilt-free indulgence for those seeking a nutritious snack option. With just a handful of ingredients and a few simple steps, you can create a batch of irresistible kale chips right in your own kitchen. Get ready to embark on a culinary adventure that combines wholesome ingredients, delightful flavors, and a satisfying texture in every bite. Let's dive into this kale chip recipe and discover a new way to enjoy this superfood sensation!

 

For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.  Our health coaches are ready to help you lose weight, and enjoy doing it! Reach out today to get started.

Ingredients

  • 1 large bundle of curly green or purple kale
  • 1-2 Tbsp melted coconut or avocado oil
  • Seasonings of choice 

Instructions

  • Preheat oven to 225 degrees F. Use convection bake if you have it to speed up cooking time and help chips crisp up even more.

  • Rinse and thoroughly dry kale, then tear it into small pieces and discard any large stems.

  • Add to a large mixing bowl and drizzle with oil and seasonings of choice. Toss thoroughly to combine, using hands to distribute the oil and seasonings evenly.

  • Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little as possible to help them crisp while baking.

  • Bake for 15 minutes, then turn the pans around and lightly toss/stir kale to ensure even baking. Bake for 5-10 minutes more, or until kale is crispy and very slight golden brown. Watch closely as it can burn easily.

  • Remove from oven and let cool slightly – chips will crisp up even more once out of the oven.

  • Enjoy immediately! Best when fresh. Store leftovers covered at room temperature for 2-3 days.

Find the original recipe here.

Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: 

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