While sugar can sneak its way into a lot of food, there are many ways we can actively reduce it. Opting to cook food using the freshest and most natural ingredients is usually one of the best ways to do it as it is generally processed foods which are the worst culprits. Ready-made highly-processed foods tend to feature a lot of sugar, in many forms, and sometimes, it can be difficult to know precisely how much sugar you are eating until it is too late. Natural, unprocessed foods are always your best bet.
Aside from weight loss, did you know that reducing your sugar intake will result in other benefits? While sugar by itself is bad, we tend to make things a lot worse by adding refined-carbohydrates into the mix. Sugar and carbohydrates tend to go together in many cases – you just have to look around the bakery aisle to see what we mean. Cakes, bagels, donuts, bread, it’s a long list! When we vow to reduce sugar, we are also cutting out other foods which are not doing our bodies any favor, and that can improve the benefits ten-fold.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Reduce bloating
Opting to reduce sugar and, in turn, highly processed carbohydrates will minimize bloating of the stomach which can occur from an excess of these types of food.
Improve digestion
A high sugar diet can play havoc with your stomach as your gut may struggle to digest the sugar. Limit it, and you will find that your digestion problems improve.
Better brain function
Reduce your sugar, and you will be rewarded with a better memory. Add omega-3 fatty acids such as salmon, tuna, nuts and healthy oils, and you will be rewarded with improved cognitive abilities.
Healthy heart
Sugar converts into triglycerides, a fatty acid that circulates in your blood. Individuals with high levels of triglycerides are at risk of increased heart disease and stroke. Reduce sugar now for a healthier heart later.
More energy
If you want more energy and want to bypass sudden energy drops and bursts, then opt for natural, healthy food. Sugary food will promote a spike in your blood sugar levels which can cause moodiness and tiredness.
Stronger teeth
Watch the amount of sugar you eat, and you will ensure that your teeth remain strong and healthy throughout your entire adult life. No one wants to endure repeat visits to the dentist, particularly when those visits mean fillings and extensive teeth repairs.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: