Do you hate the pain of running? Do you have a hard time handling the heat of biking? Try swimming! Swimming has so many awesome benefits. Here's some reasons to take advantage of that pool membership today!
Removes the impact caused by running. Pounding the pavement hurts. The impact that your body endures from running can take a toll on your body. Swimming is a zero-impact alternative to running.
Exercises your entire body. Swimming is one of the best ways to exercise your entire body at once. The arm motions of swimming, together with kicking your feet work out your whole body. Combine this with getting your heart beating and you have an excellent aerobic and anaerobic workout.
Stabilizes your body temperature. Running and biking increases your body temperature. Drinking water helps to cool you down, but exercising in extreme heat can do more harm than good. Swimming helps to keep you cool in the hot weather, which in turn allows you to put in a longer effort.
Multiple environment options. There are so many different places to swim! If you understandably get bored of swimming laps in a pool, try a pond or a lake! Mix it up, keep it interesting.
Swimming is a great way to stay in shape. The minimal amount of impact means it's good for young and old alike. Throw on a suit and jump in the pool today!
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