Are you wondering how to lose weight fast and stay healthy by eating properly? Then this recipe is just right for you. It combines tomato and avocado into a salad that is sure to please. The ingredients come together nicely so you end up with a salad that tastes great and helps you lose weight.
Avocados are high in monounsaturated (healthy) fat and contain fiber, potassium, vitamin E, B-vitamins and folic acid. They contribute to improved cardiovascular health, a decreased risk of diabetes, and weight loss.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
Tomatoes are an excellent source of lycopene, which is a powerful antioxidant. Researchers have recently found a connection between lycopene and bone health. Tomatoes and avocados fit very well into healthy diet plans and weight loss programs, making this salad a great choice overall.
Ingredients
Serves 4
Juice from a fresh lime
Chopped coriander leaves
1 tsp. olive oil
Salt and pepper, to taste
4 fresh tomatoes, cut in big wedges
1 sliced onion
1 Hass of fresh avocado, chopped in chunks
Optional: 2 6-oz filets of grilled salmon
Prepare the dressing first by adding the lime juice, coriander and a teaspoon of olive oil in a small bowl. Season lightly with salt and pepper to taste, mix it all together and set aside. One lime should provide enough juice.
Next, add the tomatoes, onions and avocado to a large bowl. Season them with salt and pepper, add the dressing and then gently mix everything to combine.
For a complete meal, top the tomato and avocado combination with the grilled salmon.
Serve immediately.
Lastly, enjoy your salad! You are eating well and staying on track with your weight loss goals.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/