I’m Too Busy To Diet

As far as excuses go, it is a pretty weak one. We are all busy, and we all need to eat. Just swap those unhealthy food choices for healthier food options.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

It’s Too Expensive

It doesn’t have to be. With careful planning, buying in bulk, reducing portions and freezing leftovers, eating healthy can be as cheap, or even cheaper, than living on a heavily based junk food diet.

It’s Genetics

Your grandmother was overweight and so is your mom so you think that is the way you have to be too. Genetics may determine your overall body shape or where you store your fat, but it doesn’t mean you can’t lose weight. You are in control of your diet.

I Deserve A Treat

We all deserve a treat every now and then, but stop reaching for food as a reward. Instead, buy a new outfit, pamper yourself, go to the cinema – do something with your friends and family that doesn’t involve high sugar foods.

I’ve Had A Bad Day/I’m Stressed

We all have bad days, however, bingeing after a horrible afternoon at the office will only make you feel worse. If you have had a bad day, relax with a movie, opt for a yoga session or chat with a friend. All of these things will leave you feeling far happier and less stressed.

Diets Don’t Work

We have heard this one many times over. It all comes down to self-discipline or willpower. Fad diets won’t work in the long-term, granted; but healthy, balanced diets will help take the weight off and leave it off for good.

I’ve Got A Slow Metabolism

Regular exercise and healthy eating can kick start a slow metabolism to help you burn those calories. The more weight you lose, the easier it will be.

I’ll Start On Monday

We are all familiar with that Monday that never appears to roll around or the New Year’s resolution that never seems to stick. Start today, start at your next meal - but don’t put it off any longer than necessary.

Chocolate is Actually Good For You

Well, dark sugar-free chocolate does have plenty of healthy antioxidants. But, if you are talking about a Snickers bar or a Reese’s Peanut Butter Cup, then the answer is without a doubt, skip it!

Life Is Too Short

Yes it is, which only serves to emphasize the point that you should eat healthier to try to live as long as possible.

I Have PMS/Menopause

All the more reason to try to eat healthily. Your body can take you on a wild ride during these times so eat healthy to feed your soul. Overeating can worsen any symptoms you may be experiencing.

I Don’t Like To See Food Go To Waste

It is all about portion control. If you cannot stand to see food go to waste, then cook less or freeze it for another day. Cooking excess and then eating it just because it is there will not help you lose weight.

I Don’t Know Where To Start

With Google at your fingertips, finding advice isn’t that difficult. Medical-backed diets such as the one that FIT Medical Weight Loss offers, will help you lose weight and support you the whole way.

Healthy Food Is Bland

It doesn’t have to be. Perhaps you need to spice up your food and extend your recipe repertoire. Eating healthy can be fun and delicious.

I Eat Out A Lot

If eating out is part and parcel of your lifestyle then you have two choices: order well or change the type of restaurants you visit. Say no to bread baskets, steer clear of fried food and opt for foods high in nutritional value and color.

My Workplace Is Unhealthy

This is a common excuse. Remember, however, that your diet does not revolve around everyone else. Say no to the cupcakes and muffins and keep a fresh bowl of fruit for just these types of occasions.

I Don’t Know How To Cook

Then today is a great place to learn. Simple cooking instructions can be found on YouTube so this really is just an excuse rather than a valid reason. A simple stir-fry served with brown rice is not difficult, even for the most challenged of cooks.

I Have No Willpower/I Love Food

Here is one thing we know for sure – if it’s not in the cupboard, you won’t eat it. Write a healthy shopping list and stick to it. Avoid stores surrounded by chocolate bars at the register and try to eat out less.

I Hate Exercise

While exercise is a huge part of a healthy lifestyle, it is not the main part. Opt for simple activities such as walking or stretching to get your body moving. Take the stairs next time over the elevator – the little things can make a huge difference.

I Just Put It All Back On Again

Remember that you need to incorporate your weight loss program as a lifestyle change. You cannot do it for five days and then go back to eating as you did before. Eat healthy today, tomorrow and always. That way you can say goodbye to the yo-yo dieting forever.

FIT Medical Weight Loss’ Response To All These Excuses

Do these excuses sound familiar? Losing weight and maintaining a healthy way of life will do more than just make you look better or enable your clothes to fit easier.

• You can reduce the need for weight-related medication.
• You will have more energy.
• Your health will benefit dramatically.
• You will feel better about your life.
• You can help prevent future diseases.
• Your immune system will be stronger.
• You will be less prone to stress and anxiety.
• You will be more productive.
• The quality of your sleep will improve.
• Your aches and pains won't be as noticeable.
• You will look younger.
• You will have more confidence.
• You can increase your life expectancy.
• You are worth it.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)