Water exercise is a great way to get in shape or stay fit! It keeps you cool, is low impact, and is effective as a whole-body workout. While great outside in the summer - many gyms or fitness centers have indoor pools - meaning this can be taken advantage of all day long. Here are some fun ideas on how to take advantage of the water!
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- Lap Swimming. Lap swimming is the most basic way to take advantage of the water. It can be done anywhere! Your body will thank you for the low-impact aerobics!
- Classes. Water aerobic exercise classes are fun for all ages! Make some new friends and get fit at the same time!
- Healthy Vacations. Plan your next warm-weather vacation around the water.
- Treading. For those comfortable in the water and without room to swim laps, simply treading water is a great core workout.
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