Thinking about exercising is easy. The hard part, sometimes, is getting up and doing it. Without motivation, it's difficult to talk yourself into changing your lifestyle. Here are five tips to help you get motivated.
Find your "Why". Find an understanding of why you want to become a better version of yourself. Write down your "Why" and post it somewhere that you can see it every day.
Set goals. Have goals to focus on. These goals should be relatively achievable. You can always set new goals after reaching your current ones.
Reward yourself. Make sure to treat yourself after accomplishing your goals. It could be a new purchase, or even a vacation! Give yourself a reason to hit every goal.
Find an accountability buddy. Don't do it alone. Find someone that you can work with to motivate each other. Always be positive with each other.
Track your progress. Keep track of your progress. Have weekly weigh-ins, and take photos of the positive changes that you make.
Making progress losing weight and exercising is a slow grind. It's easy to lose focus. Following these steps will help out get motivated and stay on track for success!
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