Did you know that what you eat has an effect on your brain and how it functions? While this is important for your day-to-day life, it can be even more so for your children. Kids trying to learn virtually this year may need a little extra boost - focus foods can help!
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. We can help you help yourself while also taking care of your family. Give us a call today and we'll get you started. If not for yourself, do it for your family!
- Fish. The fatty tissue associated with fish has omega-3s, a vital nutrient for brain health and functionality.
- Nuts. Nuts are packed with antioxidants and nutrients that have awesome benefits for both your brain and your heart.
- Berries. Most berries, including blueberries, have antioxidants that have a great effect on mental stamina, as well as long-term benefits.
- Eggs. Eggs are a great way to start your day. The vitamins associated with eggs help power your brain and focus on tasks.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: