For most people, the hardest part about trying to lose weight is not the change in diet, it's the times between meals where they feel the hungriest. For many people, the middle of the afternoon and late in the evening is where the temptation hits the hardest. It's so easy to rationalize indulging during these times. The best strategy for combating these times is to eat things that are going to help you feel full for as long as possible.
Water
Water is the best thing for you to drink to help you feel full. Not only does it help to quench your appetite, it also provides many other benefits that your body depends on. It helps to prevent headaches and kidney stones, keeps your digestive system clean, and is great for your skin. Keep an insulated water bottle with you all day to reap all these benefits water supplies.
Eggs
Eggs are a great option - they are delicious and they are versatile. Eggs for breakfast is a staple that never seems to get old - but eggs can get added to additional meals as well! An egg added to a salad or added to a Shirataki noodle stir-fry enhances dishes and helps you feel fuller longer.
Fish and Chicken
These last two can be combined because the concept is the same - they are lean, low-carb, protein-rich foods. They are both filling, and versatile enough to be enjoyed multiple times a week without getting to boring.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: