The presence of fat in your body helps your body store fat that adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should include 25 % to 39 % for a male and for a female, it should be 18 % to 23 %. If you are a male and have a body index above 30 or a female with a factor 25, then you are considered obese.
Your obesity can be measured with the help of the Basal Metabolic Index, or BMI for short. This is calculated by dividing the weight of your body by your overall height. If the BMI averages to be over 30, you are considered to be experiencing obesity.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
You need to understand though, before you begin, that you are not the only one suffering from this sometimes, deadly condition. This dreaded illness has reached an epidemic level in our nation today. That means that at least 1 out of 3 individuals are obese in our society.
Below are some pointers that have been proposed by the Department of Human Services as well as the Department of Agriculture, which falls under the regular nutritional standards for all Americans.
These include dark green leafy veggies such as broccoli and kale among others. Also, you ought to consider including orange veggies as well. These consist of such things as sweet potatoes, carrots, and pumpkin among others.
Drink lots of low fat and fat free milk, however, this ought to be taken in a well balanced proportion. Grains and Pasta. You should opt for the whole grain pasta and grains as these are much better for your health along with weight-loss.
These consist of such things as lean meat, poultry, and fish to name a few. Unsaturated fat, fish, nuts, and vegetables are all good for this category among others. You have to restrict your total day-to-day intake of salt.
Do not consume more than 2300 milligrams of salt in a given day. This equals to one teaspoon. Besides having a balanced diet plan, you need to also make sure to schedule plenty of exercise as well. Such things as a brief quick walk or running are usually quite useful in helping you lose weight.
You can also try some free hand exercises that can be recommended by your personal trainer if you happen to have one. Also, if you drink a lot of water, it will help to you cleanse your body from any toxins that may get in the body. Being obese can be a problem for you, however, if you follow the appropriate dietary guidelines, you will be able to reach an optimal weight again.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: