This time of year is often quite exciting for die-hard football fans, with both the NFL championship game and the Super Bowl right around the corner. Many fans like to host or attend game day parties so they can cheer for their favorite teams together. Game day parties are filled with fun, friends, and food. However, the food choices at football parties aren’t always healthy, which is tricky when you’re trying to lose weight. Luckily, it turns out there are plenty of delicious appetizer recipes (like this one for baked chicken wings) you can enjoy, guilt-free. So get ready to have fun while cheering for the winning team – and win with your weight loss plan, too!

Many of us have trouble toning our tummies, even when we’re losing weight or have already met our weight loss goals. According to Julie Tupler, a registered nurse and a fitness expert in New York City (tuplertechnique.com), “that’s especially true if your protruding belly is the result of diastasis recti, a condition in which the rectus abdominus muscles separate due to pregnancy, weight gain, or exercising with poor form.”

As the song goes, “It’s the most wonderful time of the year…” However, if you have been working hard to lose weight during the rest of the year, you may actually be dreading the holidays. With all the holiday parties, office potlucks, family gatherings, and festive feasts, the temptation to go off your diet could easily become greater than you can handle. Luckily, there are plenty of ways you can still enjoy the holiday season without sabotaging your weight loss efforts. We have some tips and suggestions to help you stay motivated so you’ll continue to lose weight over the holiday season. Even better, you can start the New Year off right by feeling healthier and fitter!

We don’t know about you, but this year has flown by for us. It seems like we were just getting ready for a new year, and now Thanksgiving is nearly here again. Have you been dieting to lose weight during the year? If so, it’s normal for you to feel concerned about eating too much or eating the wrong kinds of foods. You need not worry though. Many of the “traditional” Thanksgiving recipes can be adjusted so they are healthy, low in carbs and calories, and delicious.

You have probably heard by now that sitting all day is bad for your health. If you sit at a desk all day for your job, then it’s essential that you get up and move on a regular basis. It won’t cancel out all the negative side effects from the hours you spend sitting, but it will help. Working a desk job contributes to a number of potential health issues, including obesity. If you are dieting to lose weight and sitting at a desk all day, you may already know how important a regular workout is for your health and metabolism. Fitting exercise into an already hectic schedule isn’t always easy though. Luckily, it turns out that you can still fit exercise into a busy workday without leaving the office. Even better? You don’t have to leave your desk to do many of them. So get ready to stay on track with your weight loss goals and a healthy lifestyle, even when you spend most of your day sitting.

It’s true that losing weight may not be easy, but it is definitely not impossible. It is also true that most people successfully and safely lose weight without experiencing any pain whatsoever. To start, all you have to do is choose to make some simple lifestyle changes involving your diet and activity levels. Once you start making better choices then you are well on your way to painless and effective weight loss.

Eating a hearty and filling breakfast is often a great way to start the day. When you are dieting to lose weight, you may find that many of your usual, favorite breakfast foods have too many carbs and calories. Luckily, you can still find plenty of delicious breakfast recipes that are simple to prepare, such as the one below. This recipe for Steak & Eggs with Seared Tomatoes contains plenty of protein and nutrients. This means you can enjoy a healthy and balanced breakfast which also fits in with your weight loss diet plan.

Combining regular exercise with a healthy, low-carb diet is essential for successfully losing weight. Even if you haven’t worked out in a while or have never worked out at all, you can still find exercises that can get you back on track. The workout routine in this post is easy enough for beginners, but can help anyone strengthen their core muscles. Having a stronger core lets you feel and look even better after you have lost weight.

Losing weight is difficult, and losing weight quickly is even harder. The opportunity for rapid weight loss is probably one of the main reasons why many people consider bariatric surgery, which is also called weight loss surgery. However, losing weight without surgery is often a much better option for most people. When people choose to closely follow a healthy and balanced diet combined with regular, moderate exercise, they can safely and effectively lose weight – and keep it off.

Do you love the tastes of pork and chorizo? If so, then you’ll definitely enjoy the recipe below. This particular recipe is low in carbs and calories, so it fits well into most diet plans. With only a few substitutions, you can still enjoy this delicious entrée, guilt-free, even while you’re on a diet to lose weight. Even better? You will find that this recipe is easy to prepare and cook in your slow-cooker.