I would like to preface this information by saying that sticking to the FIT guidelines,and adhering to the "Eat This, Not That" is recommended and preferred so that you do not halt your current weight loss achievements. We do understand however, that certain concessions may be made this Thanksgiving and we want to help you come up with a strategy and give you a game plan so you have healthier options. With the changes laid out below to the"traditional" turkey day dinner, you limit your carbohydrate intake and thereby limit fat storage and decrease the negative affects.