Every few weeks we will share FIT approved recipes. Our hope as we post more and more recipes is that you will see how easy it is to make any recipe FIT approved. Occasionally there will be recipes introduced where some of the ingredients are not “FIT approved”; in these cases we will give you options for substituting the ingredients for healthier options.

I am going to show you how to put an effective exercise program in place. The hardest part for most people is figuring out what to do so I am going to take the guesswork out of what to do. Most Importantly remember anything that gets you up and moving is better than nothing at all.

Here are two additional at home exercises you can add to your arsenal that will help you while on our FIT Medical Weight Loss Program. Start off slow, but push yourself and try and get to the point where you can do any combination of these exercises for 20-30 mins 3 times a week.

Six degrees of separation from your weight loss program can start you on the road to failure and not get you closer to Kevin Bacon. We all know if you can stick to a diet it will work. What makes weight loss and dieting even tougher is when you do not see the results of your hard work translate to weight loss. Consider this, many times frustration with your weight loss progress is self-inflicted due to modifications we may unknowingly make to our eating plan. Altering diet & weight loss programs is a slippery slope that we usually slide down gradually, little by little until we become very dissatisfied and start thinking the diet does not work. When it may be our adjustments to a well put together plan that has caused our weight loss to stop.

Exercising can be very simple and help to tone your body while on the FIT Medical Weight Loss program. All of the large muscle groups can be targeted without machines or any sort of fancy gym equipment. Here are exercises that can keep your body tone, increase your strength levels, and help you look good after you reach your weight loss goal and all from the comfort of your home.

Eat Slower! At FIT Medical Weight Loss we understand that eating fast is sometimes a necessity, but it can potentially kill your weight loss efforts.

Welcome to FIT Bits!

When you are attempting to drop weight and you are uncertain how you want to set about it, you may think about a weight-loss program. This is typically an excellent idea because there are several various programs which can greatly help you lower your weight. You need to understand though, that not all of these programs are the same. It is very important for you to find the right program which works for you. Below are numerous pointers that will help you find the right one.

You might be thinking that reducing weight is an impossible task. You might feel that you will never lose as much weight as you desire. Well guess what, reducing weight is much more achievable than you might think. You should know that it will not be easy, however, as long as you develop a routine, and practice a great deal of discipline, it is possible that you will have the ability to drop weight as well as burn fat.

You are probably aware that there are a number of different weight loss suggestions out there that involve a variety of various things such as that terrific miracle pill that does not work. There is a way though, that many people have called a quick fix that can help you reduce weight fast.