A long-standing debate continues over which diet plans are most effective for losing weight: low-carb diets or low-fat diets. The results from a recent study about weight loss from low-carb vs low-fat dieting were published in the Annals of Internal Medicine in September 2014. What the researchers discovered turns out to be good news for low-carb dieters.

Being on a diet while working in an office can be really difficult. First, there’s the convenience of grabbing a quick snack from a vending machine. It also seems there’s always a co-worker with candy at his or her desk, or co-workers who like to bring in baked goods. Around the holidays, your office may have potluck or catered lunches. And don’t forget about all those invitations you receive to go out for lunch with well-meaning co-workers. You may find it difficult to ignore all these tasty temptations, especially when you’re trying to lose weight.

Most people who follow a healthy and balanced low-carb diet plan will successfully lose weight. However, success relies on numerous factors, and people often make mistakes when going low-carb. If you don’t see the weight loss results you want right away, it's easy to become discouraged. Instead, you may want to make sure you’re going low-carb the right way. Follow these 4 tips to help make going low-carb easier and more effective for you.

When people think about choosing an exercise to help them lose weight, they may not consider yoga at first. However, it turns out that yoga is an extremely effective workout for many reasons, including weight loss. Even better? Yoga doesn’t require expensive equipment, and it isn’t complicated. All in all, it’s a great exercise that helps you with losing weight, toning your entire body, and lowering your stress levels.

What is your motivation for losing weight? Maybe you want to fit into those skinny jeans you bought for the cooler weather. Perhaps you have a special event coming up, such as a wedding or class reunion. These are all very good reasons to lose weight, of course. Weight loss has plenty of physical and mental benefits you may already know about. It turns out that losing weight is worth it for several other reasons, including some you may not be as familiar with.

We all know how important it is to eat foods that are good for us - whether for weight loss, a healthier lifestyle, or both. Some foods are definitely better than others, and there are some foods you’ll want to avoid altogether. FIT Medical Weight Loss encourages you to follow a diet that is very low in carbohydrates for losing weight. This means you’ll want to remove the usual “suspects” from your diet – foods that are filled with sugars and refined carbs. There are some foods you may think are okay, but you may be surprised to find out they are not such good choices after all.

Losing weight isn’t easy, and many people give up too soon. Perhaps they didn’t see results as quickly as they hoped. Maybe they lost sight of their weight loss goals after becoming bored with their diet plans. Either way, one of the main reasons why people find it difficult to stay on track comes from a lack of proper motivation. For certain, it’s important to stay motivated while dieting, but how?

As you get started on your weight loss journey, you may have concerns about whether you can lose your unwanted fat, but retain your muscle. This is a good concern to have, of course. You want to lose weight and look great, too. It’s important for you to know that there is a lot of incorrect and out-of-date information online about burning fat. If you’re ready to get started on a fat-burning plan, make sure you’re getting your information from reputable sources. This way, you can feel confident that you’re doing it the right way.

The mere thought of exercising makes many people cringe. Your doctors and/or other health professionals probably encourage you to exercise regularly - either to help you lose weight, to stay healthy, or both. However, you may still need motivation. Perhaps you think it's going to be too hard, or that it requires too much time to exercise regularly. As it turns out, including regular exercise within your daily routine can be quite easy, and doesn't require as much time as you might think.

During these upcoming summer months, you know how refreshing a nice, tall glass of ice water tastes. Many health professionals recommend you drink at least 8 glasses of water each day. Drinking plenty of water helps you stay well hydrated and keeps your body functioning properly. These are also important reasons for you to drink adequate amounts of water when you’re losing weight. Unlike worrying about the foods you can and cannot eat, drinking water is easy and requires no extra effort on your part.