FIT Medical Weight Loss > About Us > Company Blog
FIT Bits

Get Your Kids Involved In Your Exercise Routine

Posted on 12/11/2017 by Michelle Tupy in Exercise FIT Bit FIT BIT Weight Loss Tip tips to lose weight

Teaching your children about healthy eating and exercise is easier when they see you participating in it on a daily basis. You are the best motivator and teacher they have so why not get your kids involved in your exercise routine and allow them to join in the fun.

read more..

Healthy Eating Food Preparation

Posted on 12/4/2017 by Michelle Tupy in FIT Bit Healthy Holidays fast weight loss

Food preparation enables you to start the day, or the week, off right. One of the best-kept secrets when it comes to eating healthy is to have a plan. If you believe that you will stay on track without having a shopping list, a meal wish list for the week, or any food preparation, then you will be in for a surprise. Without preparation, you are more to likely to open your cupboard and make bad choices, especially when those cupboards are bare.

read more..

Why Regular Diet Check-ins Are Important

Posted on 11/27/2017 by Michelle Tupy in FIT Bit FIT BIT Weight Loss Tip healthier way of life lose weight fast Healthier Holidays

Trying to diet alone can be very difficult. At FIT Medical Weight Loss, our trained team is with you all the way to help you lose weight and keep it off. Weight loss can be hard, and incredibly frustrating at times. Regular diet check-ins, therefore, are essential to maintain your focus and stay on track.

read more..

Add These Vegetables To Your Diet

Posted on 11/20/2017 by Michelle Tupy in FIT Bit Recipe Vegetables Healthy Holidays healthier way of life lose weight fast

Vegetables – whether you love them or hate them, the fact of the matter is that you have to eat them. They contain so many wonderful vitamins and nutrients that enable your body to function and keep you looking fab. As you know, it’s so easy to get caught in a rut when it comes to cooking vegetables while you are trying to lose weight. Therefore, here are some ideas to freshen up those plates and add some color to those dishes.

read more..

Fun Ways To Get Exercise In During Winter

Posted on 11/13/2017 by Michelle Tupy in Exercise Exercise Upper Body Exercise Lower Body Exercise Cardio

As the weather turns chilly, it is hard to motivate yourself to keep to your exercise regime. If you get up early to exercise, it’s dark and cold and the last thing you feel like doing when you come home from work, is heading outside again. It’s not all doom and gloom, however. You can add some fun back into your routine during winter with these ideas. Getting fit and staying fit is now easier than ever!

read more..

Low Fat Low Calorie Thanksgiving Menu

Posted on 11/6/2017 by Michelle Tupy in Recipe Dinners Recipe Lunches Recipe Vegetables Healthy Holidays tips to lose weight

Thanksgiving is more than just a Hallmark holiday. It is one of those yearly events that brings families together so that they can give thanks to all that has transpired in the year gone by. For those who are trying to lose weight, it can be a real struggle to find healthy, low-cal, low-fat meals to serve up to your loved ones. While you want to honor traditions, it is also nice to add a modern twist to those classic dishes. To help, we have put together a delicious menu. We hope you like it.

read more..

4 Simple Exercises For Home Or Office

Posted on 10/30/2017 by Michelle Tupy in Women's Health Exercise Exercise Upper Body Exercise Lower Body healthier way of life

If you struggle to find time in your routine for exercise, there are simple stretches and movements that can be done at home or your office, without taking too much time out of your schedule. Even if you feel you need a quick break and want to get your body moving, these exercises can be done to stretch the body and relieve some tension. You can do them all together or just take a moment here and there to get the blood flowing.

read more..

Dieting Tips For Beginners

Posted on 10/23/2017 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip tips to lose weight

When you start a new diet, it can be difficult to know where to begin. There is so much misinformation out there that claims that such and such is healthy, when in reality the opposite is true. It can be difficult to understand where to start, let alone decipher between what you should eat and what you shouldn't! If you are bamboozled by dieting terms and are struggling with what changes you need to make, then it is time to get back to basics. Follow these dieting tips for beginners, and you cannot go wrong.

read more..

21 Ways To Reward Diet Success

Posted on 10/16/2017 by Michelle Tupy in Weight Loss Women's Health healthier way of life

Dieting is no easy feat. It takes concentration, perseverance and motivation. Consider rewarding yourself now and then for a job well done, particularly at difficult times such as Halloween and Thanksgiving. There are so many fun ways that you can reward yourself without jeopardizing your diet. Here are our top 21 suggestions for celebrating those losses and sticking to your weight loss goals. Remember, you are worth it!

read more..

Diet Tips on How to Survive Halloween

Posted on 10/9/2017 by Michelle Tupy in FIT Bit FIT BIT Weight Loss Tip Recipe Snacks Healthy Holidays tips to lose weight

In the lead-up to Halloween, it is hard NOT to notice the abundance of candy and chocolate in every aisle. And it can be a real struggle for people who are watching their weight or trying to avoid sugary foods altogether. It is all well and good getting into the spirit of the festivities and helping the kids out with their costumes, but it can lead to problems if you get the munchies. Out of sight out of mind is always best but Halloween does make it extremely tempting.

read more..

"On the FIT system, I have learned portion control of real food, the benefits of regular exercise, and have seen faster weight loss results for less cost."

— Rachel