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7 Weight Loss Tips For Any Time of Year

Posted on 6/22/2017 by Michelle Tupy in Weight Loss FIT BIT Weight Loss Tip lose weight fast tips to lose weight

Winter, summer, spring or fall, losing weight or even maintaining it, is a year-round commitment. It is not without its challenges; however, improving your health is well worth any of the small sacrifices you need to make on a day to day basis. Rather than focus on what you are going without, think about what you are achieving. Losing weight is the best thing you can do for your health regardless of how much you have to lose.

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Don't Skip Meals To Speed Up Weight Loss

Posted on 6/12/2017 by Michelle Tupy in FIT Bit FIT BIT Weight Loss Tip fast weight loss lose weight fast tips to lose weight

When you undertake a weight loss program, it is natural that you look to limit the amount of food you eat. You may also consider skipping the odd meal to limit your daily food allowance. However reducing the amount of calories you eat and skipping meals are two different things altogether. While skipping an occasional meal due to a busy lifestyle is understandable, skipping a meal for weight loss purposes will not help your diet.

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Helpful Tips to Tackle Stress Eating or Emotional Eating

Posted on 6/5/2017 by Michelle Tupy in FIT BIT Weight Loss Tip healthier way of life fast weight loss lose weight fast tips to lose weight

Stress eating or emotional eating can happen to anyone, and unfortunately, some people are more prone to it than others. Have you noticed that you are reaching for a treat after a stressful day at work or when something bad happens? This is a sign that stress eating may be affecting your weight loss plans. Occasional emotional or stress eating is okay, but do it too many times, and it can turn into a habit. And not necessarily a good one.

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Can Meditation Improve Your Health?

Posted on 5/29/2017 by Michelle Tupy in Women's Health FIT Bit healthier way of life

You may not think that meditation has a place in your weight loss and fitness program, but you might just be surprised to learn that it has a lot of benefits for both your health and well-being. Even just a simple fifteen-minute meditation can help you better control your stress and reduce your anxiety. It can also improve your cardiovascular health and decrease your blood pressure.

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Turn Back the Clock With Our Anti-aging Product Line of Botox and Fillers

Posted on 5/22/2017 by Michelle Tupy in Weight Loss FIT Bit Weight Loss Clinic Botox and Fillers

Aging is inevitable. As we get older our bodies naturally start to sag; our skin loses its elasticity, and we get wrinkles. For many of us, it can be a frustrating process. Inside we may feel young and energetic, but our bodies just don’t live up to our expectations. With our line of Botox and fillers, you are now able to turn back the clock on aging and correct some of those telltale signs such as crow’s feet, frown lines and overall volume loss in the face and lips.

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Easy Early Morning Workout

Posted on 5/15/2017 by Michelle Tupy in Exercise FIT Bit Exercise Core fast weight loss lose weight fast

It can often be difficult to fit in a complicated or lengthy workout during the day. Sometimes the only uninterrupted time you can find is in the early morning, so take advantage of the quiet hours and plan ahead. There are fewer distractions in the morning and nothing to throw you off your goals. An early morning workout before breakfast can burn fat more efficiently than later in the afternoon or evening and improve your mood the entire day.

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FIT Medical Weight Loss - A Healthy Approach to Weight Loss

Posted on 5/8/2017 by Michelle Tupy in Weight Loss FIT Bit Low-carb diet fast weight loss

Since the inception of FIT Medical Weight Loss, our goal has always been to tackle weight loss from a healthy perspective. From our point of view this meant no shakes, no packaged meals and no fad diets. There is no one size fits all methodology but rather a personalized plan designed with you in mind. We listen to your goals, take a full health history and devise a plan to meet your unique lifestyle.

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Spring Clean Your Diet

Posted on 5/2/2017 by Michelle Tupy in Weight Loss FIT Bit Low-carb diet healthier way of life fast weight loss

As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.

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Maximize Your Movement With These Simple Ideas

Posted on 4/24/2017 by Michelle Tupy in Exercise FIT Bit Exercise Core FIT BIT Weight Loss Tip fast weight loss

Often when we think of exercise, strenuous yoga classes and marathon runs come to mind. It is no wonder then, that we are hesitant about tackling exercise as part of our diet and weight loss regimen. But adding exercise to our daily routine does not have to be that complicated or time-consuming. Regardless of our age or fitness level, there are plenty of simple exercises we can try to maximize our movement.

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Healthy Mocktails To Celebrate Your Weight Loss

Posted on 4/17/2017 by Michelle Tupy in FIT Bit Healthy Holidays fast weight loss lose weight fast Healthy Drinks

It's time you started celebrating your weight loss. Each pound lost through FIT Medical Weight Loss is a huge achievement on your part. And what better way to celebrate the achievement of your goals than with a delicious, yet seemingly decadent (and healthy) mocktail. A mocktail, due to the nature of its concoction, does not require alcohol. It is a drink which adds a bit of sparkle to your ordinary day, allowing you to stick to your diet.

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"On the FIT system, I have learned portion control of real food, the benefits of regular exercise, and have seen faster weight loss results for less cost."

— Rachel