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FIT Medical Weight Loss - A Healthy Approach to Weight Loss

Posted on 5/8/2017 by Michelle Tupy in Weight Loss FIT Bit Low-carb diet fast weight loss

Since the inception of FIT Medical Weight Loss, our goal has always been to tackle weight loss from a healthy perspective. From our point of view this meant no shakes, no packaged meals and no fad diets. There is no one size fits all methodology but rather a personalized plan designed with you in mind. We listen to your goals, take a full health history and devise a plan to meet your unique lifestyle.

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Spring Clean Your Diet

Posted on 5/2/2017 by Michelle Tupy in Weight Loss FIT Bit Low-carb diet healthier way of life fast weight loss

As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.

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Maximize Your Movement With These Simple Ideas

Posted on 4/24/2017 by Michelle Tupy in Exercise FIT Bit Exercise Core FIT BIT Weight Loss Tip fast weight loss

Often when we think of exercise, strenuous yoga classes and marathon runs come to mind. It is no wonder then, that we are hesitant about tackling exercise as part of our diet and weight loss regimen. But adding exercise to our daily routine does not have to be that complicated or time-consuming. Regardless of our age or fitness level, there are plenty of simple exercises we can try to maximize our movement.

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Healthy Mocktails To Celebrate Your Weight Loss

Posted on 4/17/2017 by Michelle Tupy in FIT Bit Healthy Holidays fast weight loss lose weight fast Healthy Drinks

It's time you started celebrating your weight loss. Each pound lost through FIT Medical Weight Loss is a huge achievement on your part. And what better way to celebrate the achievement of your goals than with a delicious, yet seemingly decadent (and healthy) mocktail. A mocktail, due to the nature of its concoction, does not require alcohol. It is a drink which adds a bit of sparkle to your ordinary day, allowing you to stick to your diet.

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4 Ways to Learn to Love You

Posted on 4/10/2017 by Michelle Tupy in Weight Loss FIT Bit healthier way of life tips to lose weight

When you are in the process of losing weight, it is so easy to have a love/hate relationship with your body. But loving yourself as you are during your weight loss program – at every size – is important. In fact, self-love is at the center of your decision to be the healthiest and fittest you possible. Don’t let those negative thoughts get you down. You are more than your weight or your dress size - much more. Remember that you are ALWAYS worth the effort.

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How To Transition Your Family Into A Healthier Lifestyle

Posted on 4/3/2017 by Michelle Tupy in FIT Bit healthier way of life tips to lose weight

When you see how much fit and healthier you are from eating a proper diet, then it is only natural you want to encourage your family to eat healthy too. But sometimes those habits can be hard to break! And what about fussy kids? How are they going to handle a healthier lifestyle? Here are some tips to help make the transition easier for both you and your family.

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Low Fat Low Carb Chinese Food

Posted on 3/27/2017 by Michelle Tupy in Weight Loss Recipe Recipe Dinners Low-carb diet fast weight loss lose weight fast

While Chinese food is bursting with flavor, it can often be difficult to buy low fat low carb options from your local Chinese restaurant. When trying to lose weight, it is recommended that you make your Chinese food from scratch at home. Here are a couple of our favorite recipes to enable you to stick to your goals and add some variety into your regular menu.

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9 Tips to Maximize the Flavor of Your Food

Posted on 3/22/2017 by Michelle Tupy in FIT Bit Low-carb diet Healthy Holidays healthier way of life lose weight fast

Low fat and low-carb cooking does not have to be dull or boring. Healthy and nutritious can still mean flavorful and delicious, especially when you use these cooking tips to maximize the taste and boost your weight loss efforts. Much of it will come down to your preferred choice of cooking methods. Use fresh ingredients where possible and opt for a wide variety of colorful vegetables, fresh cuts of meat and an abundance of herbs and spices.

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Total Carbs vs. Net Carbs

Posted on 3/13/2017 by Michelle Tupy in Weight Loss Low-carb diet fast weight loss tips to lose weight

While some diets focus on net carbs, at FIT Medical Weight Loss we count total carbs in our diet plans. We believe that minimizing the amount of total carbohydrates will help you reach your goal weight quicker. Our focus is on healthy eating with plenty of healthy low fat, high protein and low carbohydrate food options on offer. Once you reach your goal weight, you can continue with our low-carb healthy eating plan to maintain your weight loss goals.

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Best Ways to Curb Hunger

Posted on 3/6/2017 by Michelle Tupy in Weight Loss FIT BIT Weight Loss Tip lose weight fast tips to lose weight

Sometimes it can feel like your appetite has a mind of its own which can be frustrating, especially while you are trying to lose weight. Some days it doesn’t matter what you do to take your mind off it, you are still hungry. Ideally you want to crush those cravings before they take hold and you end up eating something you regret. Here are some easy ways to curb your hunger, without adding unnecessary calories to your daily diet.

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"On the FIT system, I have learned portion control of real food, the benefits of regular exercise, and have seen faster weight loss results for less cost."

— Rachel