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Healthy Mocktails To Celebrate Your Weight Loss

Posted on 4/17/2017 by Michelle Tupy in FIT Bit Healthy Holidays fast weight loss lose weight fast Healthy Drinks

It's time you started celebrating your weight loss. Each pound lost through FIT Medical Weight Loss is a huge achievement on your part. And what better way to celebrate the achievement of your goals than with a delicious, yet seemingly decadent (and healthy) mocktail. A mocktail, due to the nature of its concoction, does not require alcohol. It is a drink which adds a bit of sparkle to your ordinary day, allowing you to stick to your diet.

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4 Ways to Learn to Love You

Posted on 4/10/2017 by Michelle Tupy in Weight Loss FIT Bit healthier way of life tips to lose weight

When you are in the process of losing weight, it is so easy to have a love/hate relationship with your body. But loving yourself as you are during your weight loss program – at every size – is important. In fact, self-love is at the center of your decision to be the healthiest and fittest you possible. Don’t let those negative thoughts get you down. You are more than your weight or your dress size - much more. Remember that you are ALWAYS worth the effort.

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How To Transition Your Family Into A Healthier Lifestyle

Posted on 4/3/2017 by Michelle Tupy in FIT Bit healthier way of life tips to lose weight

When you see how much fit and healthier you are from eating a proper diet, then it is only natural you want to encourage your family to eat healthy too. But sometimes those habits can be hard to break! And what about fussy kids? How are they going to handle a healthier lifestyle? Here are some tips to help make the transition easier for both you and your family.

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Low Fat Low Carb Chinese Food

Posted on 3/27/2017 by Michelle Tupy in Weight Loss Recipe Recipe Dinners Low-carb diet fast weight loss lose weight fast

While Chinese food is bursting with flavor, it can often be difficult to buy low fat low carb options from your local Chinese restaurant. When trying to lose weight, it is recommended that you make your Chinese food from scratch at home. Here are a couple of our favorite recipes to enable you to stick to your goals and add some variety into your regular menu.

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9 Tips to Maximize the Flavor of Your Food

Posted on 3/22/2017 by Michelle Tupy in FIT Bit Low-carb diet Healthy Holidays healthier way of life lose weight fast

Low fat and low-carb cooking does not have to be dull or boring. Healthy and nutritious can still mean flavorful and delicious, especially when you use these cooking tips to maximize the taste and boost your weight loss efforts. Much of it will come down to your preferred choice of cooking methods. Use fresh ingredients where possible and opt for a wide variety of colorful vegetables, fresh cuts of meat and an abundance of herbs and spices.

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Total Carbs vs. Net Carbs

Posted on 3/13/2017 by Michelle Tupy in Weight Loss Low-carb diet fast weight loss tips to lose weight

While some diets focus on net carbs, at FIT Medical Weight Loss we count total carbs in our diet plans. We believe that minimizing the amount of total carbohydrates will help you reach your goal weight quicker. Our focus is on healthy eating with plenty of healthy low fat, high protein and low carbohydrate food options on offer. Once you reach your goal weight, you can continue with our low-carb healthy eating plan to maintain your weight loss goals.

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Best Ways to Curb Hunger

Posted on 3/6/2017 by Michelle Tupy in Weight Loss FIT BIT Weight Loss Tip lose weight fast tips to lose weight

Sometimes it can feel like your appetite has a mind of its own which can be frustrating, especially while you are trying to lose weight. Some days it doesn’t matter what you do to take your mind off it, you are still hungry. Ideally you want to crush those cravings before they take hold and you end up eating something you regret. Here are some easy ways to curb your hunger, without adding unnecessary calories to your daily diet.

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Botox and Fillers to Boost Your Appearance

Posted on 3/1/2017 by Michelle Tupy in Weight Loss Women's Health Botox and Fillers FIT Lip Fillers

While your health and well-being are indeed a priority when you lose weight, your appearance also becomes a central part of the focus. Looking younger is a huge motivator to losing weight, and it can make you feel good about yourself in all aspects. Botox and fillers such as Juvederm can make you appear younger than your years and are a quick and easy way to give yourself the boost you need to inspire your confidence to soar.

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2 Low Carb Low Calorie Recipes to Enjoy This Winter

Posted on 2/20/2017 by Michelle Tupy in Weight Loss Recipe Recipe Dinners Recipe Lunches Recipe Vegetables Low-carb diet Recipe Desserts fast weight loss

There is something about winter that makes you want to snuggle up indoors and enjoy tempting hot food and drinks. Surprisingly, there are many healthy comfort dishes that you can enjoy without having to resort to heavy carb-laden alternatives. There is definitely no need to veer from your weight loss program in winter, in fact, it's quite the opposite. These recipes and other low calorie options will certainly inspire your creativity in the kitchen.

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Limit Juicing: Focus on the Fiber

Posted on 2/14/2017 by Michelle Tupy in Weight Loss healthier way of life fast weight loss tips to lose weight Healthy Drinks

Sipping on a glass of fresh fruit or vegetable juice is indeed refreshing. It is possible, however, to have too much of a good thing. Fresh juice can be very high in sugar, even as much as a can of soda or other sweetened beverages in some cases. It is not a low calorie alternative by any stretch of the imagination, and some vegetables like carrots and beets are best to be avoided altogether. Drinking juice on a daily basis can play havoc with your weight loss plans.

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"On the FIT system, I have learned portion control of real food, the benefits of regular exercise, and have seen faster weight loss results for less cost."

— Rachel