FIT Bits

The Benefits Of Reducing Your Sugar Intake

Posted on 4/9/2018 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip

While sugar can sneak its way into a lot of food, there are many ways we can actively reduce it. Opting to cook food using the freshest and most natural ingredients is usually one of the best ways to do it as it is generally processed foods which are the worst culprits. Ready-made highly-processed foods tend to feature a lot of sugar, in many forms, and sometimes, it can be difficult to know precisely how much sugar you are eating until it is too late. Natural, unprocessed foods are always your best bet.

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Benefits of Weight Loss

Posted on 4/2/2018 by Michelle Tupy in Weight Loss FIT Bit

Losing weight is great – it is better than great - and there are so many other benefits that come with weight loss, not including that opportunity to show off the new you in that dress you have your eye on. Some of the benefits may be more subtle, others not so; but whichever way you look at it, weight loss will do wonders for your overall health and state of mind.

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Healthy Easter Dishes To Share With The Family

Posted on 3/26/2018 by Michelle Tupy in FIT Bit Healthy Holidays healthier way of life

As with all holidays, it can be a struggle to eat healthy at Easter time – particularly if you are facing an extra-long weekend which includes Good Friday and Easter Monday. However, as spring is well and truly in the air, it is also less tempting to resort to stodgy carb-based foods and opt for delicious vegetables and salads. Here are some suitable Easter dishes and accompaniments you might want to consider adding to your traditional Easter menu to mix it up a little and adid your weight loss goals.

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Hormone Therapy

Posted on 3/19/2018 by Michelle Tupy in Women's Health FIT Bit healthier way of life Hormone Therapy

At FIT Medical Weight Loss, we don’t only want you to look great, but we also want you to feel great as well. And that is why we have introduced hormone therapy, otherwise known as Bio-Identical Hormone Therapy (BHRT), into the range of services that we offer. When your hormones are out of sync, even the simplest things can prove to be difficult. A hormone imbalance can affect your focus, your happiness, your sexual desire and your ability to sleep throughout the night.

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6 Ways to Stay Healthy at Work

Posted on 3/12/2018 by Michelle Tupy in Weight Loss Women's Health FIT Bit healthier way of life tips to lose weight

You may feel that work can often hinder your weight loss efforts, but it doesn’t have to be that way. While your health and well-being are important, there are some things you can do at work to ensure that you are focused and staying healthy at work. For the most part, it is all about creating good habits. If you can set yourself up for success by adding some of these into your workday, then you will be better off for it.

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Keep An Eye On Those Portion Sizes

Posted on 3/5/2018 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip

When you are trying to maintain weight or even lose it, keeping your eye on your portion sizes is very important. If you get into the habit of weighing and measuring your food and then fall back into the practice of estimating, it is amazing how incorrect your guesses may be. Limiting your portions is very helpful when it comes to losing weight. Here are some of our best tips.

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5 Ways To Sneak Vegies Into Your Meals

Posted on 2/26/2018 by Michelle Tupy in FIT Bit FIT BIT Weight Loss Tip Low-carb diet healthier way of life

Eating a rainbow of vegetables is at the pinnacle of a healthy diet. If you have kids, then you may already be quite adept at adding vegetables into meals where they usually may not exist. However, here are some tips which will allow you to add even more on your plate to meet your recommended daily serving without sacrificing flavor or texture.

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8 Strategies to Reduce Sugar

Posted on 2/19/2018 by Michelle Tupy in Women's Health FIT Bit FIT BIT Weight Loss Tip tips to lose weight

There are many reasons why you would want to reduce sugar, or even remove it from your diet altogether. The main reason, of course, is that it will help you lose weight and help you avoid those energy crashes which come from eating too much refined sugar. Don’t kid yourself! Sugar is in practically everything that is store-bought or processed. Here are some simple and practical strategies that you can put to good use today.

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7 Delicious and Satisfying Herbs and Spices

Posted on 2/12/2018 by Michelle Tupy in Women's Health FIT Bit healthier way of life

Enhancing the dishes which come out of your kitchen with herbs and spices is a great way to tempt those taste buds without resorting to high calories sauces and sides. As you know, it is easy to get stuck in a rut with your cooking. Try to find at least one new recipe a month to cycle into your repertoire. As you do this, you will learn new recipes and new ways to improve on your old favorites. Many herbs and spices also have excellent medicinal properties as well.

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10 Healthy, Warm and Delicious Drinks For Winter

Posted on 2/5/2018 by Michelle Tupy in FIT Bit Healthy Holidays tips to lose weight Healthy Drinks

When winter comes, all you want to do is snuggle up indoors with a warm drink in your hand. Not only do they taste delicious but the warmth of the mug in your hand makes you feel good all over. They provide much comfort and relaxation despite the colder weather conditions outside. It is great to warm up your fingers and a perfect way to relax with friends. Try one - try them all - it can be difficult to pick a favorite.

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