Your weight loss is important to us. At FIT Medical Weight Loss, we have tailored an effective program that will ensure results through healthy eating, regular exercise and a balanced lifestyle approach. We understand how difficult it can be to keep up the momentum with dieting and how issues and events can interfere with your desires and needs. That is why we stress the importance of weekly weigh-ins for everyone.
If you are struggling to maintain your weight loss goals, don’t despair! It is never too late to get a jump on your New Year’s resolutions even at this stage of the year. Rather than let the holidays guide any future bad decisions, start early by making healthier choices. There is no absolute rule that says we must begin our resolutions on the 1st January. Each day offers a new chance to get it right. As the sun rises, we are presented with a clean slate. So why let it go to waste?
Just because something has always been made that way, doesn’t mean there's no room for improvement. There are plenty of classic recipes that could do with a bit of modernization, particularly when it comes to healthy eating and weight loss. Many of the classics are laden with carbs, cheese and butter and could be enhanced with fresh ingredients such as colorful vegetables and additional herbs and spices.
Did you know you can drop a dress size in as little as 4 to 6 weeks? It’s true! While weight loss is different for everyone, by recommitting to your health you are giving yourself the promise that you will stick to your diet and refocus your efforts. Putting aside the fact that your overall well-being will benefit dramatically from your dieting, you know you are going to look great in that dress you have your eye on in the back of the closet once the pounds come off. Right?
Have you caught sight of yourself in a photo and hated the way you look? Chances are you are not alone! With more and more people sharing photos on social media, it can be harder to ensure that unsightly shots are not distributed among your friends and your friend’s friends. Issues such as a double chin or unsightly chin fat can be extremely worrisome for many individuals and there is just no great way to capture yourself in a flattering light. But thankfully, there is something you can do about it.
Dining out, especially during the summer time, can be a lot of fun. And if you choose wisely, it doesn’t necessarily have to be unhealthy either. If you are particularly concerned about how to eat out and maintain your weight loss, then these tips are ideal for you. Whether you are opting for a steak restaurant or are visiting an Italian grill, read on to learn more. There are always choices – it is just about making the best one for you.
It doesn’t take much for us to lose focus when we are dieting. One bad day can easily throw us off our game. On the other hand, it doesn’t take much for us to make some real changes which can entirely alter our lifestyle and our habits. In fact, here are three easy ways you can break the cycle of bad diet habits and come out on top. With continued support from our qualified staff and sustained focus from your perspective, you can't help but succeed.
It is natural to sweat over the weekend looming in the distance. During Monday to Friday you have a set routine, you know where you will be at what time and you understand exactly what you will be eating or drinking within reason. The weekend, however, is completely different. There is less routine, more opportunities to fall off the wagon and a high chance that you will have to face situations that you may not be prepared for.
Toning your thighs, both inside and out, can be tricky, especially if you suffer from sore or painful knees. However, there are some exercises you can do which are gentle on the knees and will have you looking your best this summer. With continued training, this area of your body will look great enabling you to feel more comfortable and extend your exercise routine. For best results, follow these thigh exercises with a gentle cardio workout.
Winter, summer, spring or fall, losing weight or even maintaining it, is a year-round commitment. It is not without its challenges; however, improving your health is well worth any of the small sacrifices you need to make on a day to day basis. Rather than focus on what you are going without, think about what you are achieving. Losing weight is the best thing you can do for your health regardless of how much you have to lose.