When the weather is warm, finding the motivation to go for a jog or a walk can be difficult. That is why exercising in water can mix your routine up nicely, and give you a nice respite from the summer sun. Exercising in water does not just mean swimming lap after lap of freestyle swimming which can get dull very quickly. There are many ways you can exercise, stretch, tone up and burn calories in the water which is particularly beneficial for those seeking a low-joint impact form of exercise. All you need is a well-fitting swimsuit and a bit of motivation to get you started.

As the weather turns chilly, it is hard to motivate yourself to keep to your exercise regime. If you get up early to exercise, it’s dark and cold and the last thing you feel like doing when you come home from work, is heading outside again. It’s not all doom and gloom, however. You can add some fun back into your routine during winter with these ideas. Getting fit and staying fit is now easier than ever!

If you struggle to find time in your routine for exercise, there are simple stretches and movements that can be done at home or your office, without taking too much time out of your schedule. Even if you feel you need a quick break and want to get your body moving, these exercises can be done to stretch the body and relieve some tension. You can do them all together or just take a moment here and there to get the blood flowing.

Toning your thighs, both inside and out, can be tricky, especially if you suffer from sore or painful knees. However, there are some exercises you can do which are gentle on the knees and will have you looking your best this summer. With continued training, this area of your body will look great enabling you to feel more comfortable and extend your exercise routine. For best results, follow these thigh exercises with a gentle cardio workout.

Whether you’re losing weight or ready to embark on a weight loss journey, you already know the importance of making dietary adjustments. Exercise is also an important factor. Exercise not only helps you burn calories, which contributes to overall weight loss, but it also helps you tone up so you look and feel your best. If you’re looking to tone up your thighs, then you’ll want to try the exercises in this post. They are designed to specifically target your inner thigh area. Get ready to feel the burn!

When following a proper diet and including moderate exercise in our lives, many of us are still able to successfully lose weight as we get older. However, we may notice that we aren’t losing fat as easily as we did when we were younger. One unfortunate fact about aging is that we start losing muscle. As our muscle layers become weaker and less firm, the fat underneath starts taking on a crinkled, lumpy appearance. This is what we know as cellulite, which is simply fat. Fortunately, we can lose weight and that pesky cellulite with strength training. The five exercises below are designed for strengthening muscles and blasting fat in your lower body.

Many workout routines include squats, and for a good reason. When done right, squats are great for toning your lower body muscles and helping you get in shape while you are losing weight. Squats especially target your backside, and they are among the best exercises for firming up that area of your body. However, many people make some very common mistakes when doing squats and don't even realize it.

Are your exercises helping you tone your muscles while you are losing weight? Look and feel great by adding these 4 moves to your workout routine. The exercises below target muscles in the lower body area. You can easily do them at home and without any special equipment. You will soon start noticing the results as you perform these simple moves and they will get you closer to your weight loss goal.

Are you looking for an easy and effective stretch that will truly help you get in shape while you’re losing weight? It turns out there is such a stretch, and it even has an awesome name: “The World’s Greatest Stretch,” or WGS. It’s an ideal stretch to use for warming up and preparing for your regular workout, or at the end of a workout as part of your cool down. It works because it targets every major muscle in your body. Top trainers swear by this stretch, and you may discover it’s your new favorite stretch, too. Even better? It only takes less than 5 minutes to complete. Get ready to tone up and enhance your exercise routine – and your weight loss results - with the World’s Greatest Stretch!

You may be familiar with, or may even watch the reality show, “So You Think You Can Dance?” The dancers are incredibly talented and make their dance moves look effortless. Of course, their dance moves aren’t easy, and they usually require years of practice to perfect. Regardless, dancers have one main thing in common – great legs that we would all love to have. The good news for the rest of us? We don’t need to become Prima Ballerinas, or take intensive dance lessons, to have great legs. Follow these easy moves while staying focused on your healthy weight loss plan. Soon, you should start seeing the results - those lean and shapely legs you desire.