Last week on our blog we discussed how to stick to those New Year resolutions. This week, we are going to focus on what resolutions you can make to help your diet in the long-term. Weight loss occurs due to a number of factors. You cannot increase your exercise and expect to see huge changes. Nor can you reduce the amount you eat without altering other factors as well. However, by changing the way you approach food and exercise, in general, will enable you to lose weight and get fit in the New Year.
Drink More Water
Keep a water bottle on your desk and in between every cup of coffee, drink a glass of water. It will quench your thirst and fill you up. Water is vital to your body and will help it function properly. It will help aid your weight loss and build up your concentration levels. Substitute your soda with flavored water – even an extra glass a day will bring wonderful benefits.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Eat More Vegetables
Your efforts don’t have to be world-changing to make a difference. If you want to create resolutions that you can stick to, then aim for small but powerful ideas. How about adding an extra vegetable to your dinner each day? That’s it! Increasing the amount of vegetables you eat is an excellent way to boost your vitamins and minerals.
Walk More
Vow to walk a little more every day. Again, a simple but effective approach to boost your fitness. Park further away from the office. Climb the stairs. Go for a walk at lunchtime. Walk after dinner with your family. It all counts. It doesn’t require a considerable time commitment. It does not require membership fees. A few minutes here and there is all you need to increase your fitness on a daily basis.
Commit To Your Weight Loss
By signing up for a program such as FIT Medical Weight Loss you are showing real commitment to your weight loss and health goals. It is not a throwaway resolution. You are demonstrating to yourself, and others, that you are important and that your needs have to come first. Our professional staff will guide you through the program and explain everything you need to know about healthy and balanced weight loss and meeting your lifestyle goals.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: