Bigger isn't always better Anything with the word "BIG" in the name of it should probably be avoided, and The Big Breakfast Platter with hotcakes is no exception. At 1,090 calories, 56 grams of fat and 111 grams of carbs this breakfast racks up impressive numbers that leave you understanding why it is called the Big Breakfast. Instead of wasting your breakfast choose a better option. You could make the Mini Spinach Egg Muffins found on our Pinterest page (http://pinterest.com/pin/206532332883491534/ ) and eat roughly 44 for the same calorie count as the Big Breakfast and none of the carbohydrates that put your body in a fat storage mode.

If you are looking for an exterior change in your body such as weight loss, focus on the interior first. There are two elements to look at when wanting to make a change to be healthier. The first of these is making sure you understand where your motivation for change is coming from. If it is coming from an external source the chances of being successful can be slim, however when the motivation comes from within and you want to change for yourself, you will be more successful in making your change. When it comes to exercise or dieting try to refrain from thinking “I have to” and start thinking “I need to”; this keeps you focused on your initial motivation as to why and not on the results.

Physio Ball Plank This exercise is intended to strengthen your core and the stability of both your lower abs and your pelvic girdle. For this exercise you only need a yoga mat and a medium sized physio ball. To begin this exercise lay on your stomach with the ball near your feet, rest your upper body’s weight on your elbows and forearms. Next, carefully place one foot at a time up onto the ball and cradle between the top of your foot and shin. Now that the only points of contact are your forearms and your feet on the ball hold this position with your hips level for 40-60 seconds while focusing on taking slow deep breaths. Repeat this 3 times or until failure.

Slower is Better At FIT Medical Weight Loss we know how exciting it can be to start a diet program, and along with this excitement can come lofty expectations of rapid weight loss. Doctors agree that a weekly weight loss of one-half to three pounds per week is appropriate and safe. Furthermore, sustained weight loss that is too rapid and unhealthy can have the tendency to come right back when you loosen the restraints of your diet.

Using A Food Journal On A Weight Loss Program: An Important Part of Weight Loss Accountability If you are looking for quick weight loss, accountability is one of the most important aspects of all weight loss programs. Writing down what you are eating at each meal and being able to look back at your daily intake allows you to see exactly where you may have deviated or how well you are doing when looking for rapid weight loss. This allows you to point to something tangible when you are reflecting on your diet with your weight loss goal in mind. I speak with people every day at work that talk to me about their “diet” and I ask a very simple question: “How many calories a day are you eating?” I would say that 70-80 percent of people respond “I don’t know.” I can almost guarantee that the guess is much less than their actual caloric intake. Whenever you are on a weight loss program take the extra time and take the guess work out of your diet, keep a food journal.

Losing weight can be a difficult battle, and the struggle can seem hopeless at times. At FIT Medical Weight Loss we know that a positive state of mind helps get you through those difficult moments. Having a positive affirmation handy to put you in the right frame of mind makes all the difference. We found this inspiration, read it, believe in it and know you can get there one day at a time with the FIT Medical Weight Loss Program.

Six degrees of separation from your weight loss program can start you on the road to failure and not get you closer to Kevin Bacon. We all know if you can stick to a diet it will work. What makes weight loss and dieting even tougher is when you do not see the results of your hard work translate to weight loss. Consider this, many times frustration with your weight loss progress is self-inflicted due to modifications we may unknowingly make to our eating plan. Altering diet & weight loss programs is a slippery slope that we usually slide down gradually, little by little until we become very dissatisfied and start thinking the diet does not work. When it may be our adjustments to a well put together plan that has caused our weight loss to stop.

Eat Slower! At FIT Medical Weight Loss we understand that eating fast is sometimes a necessity, but it can potentially kill your weight loss efforts.

When you are attempting to drop weight and you are uncertain how you want to set about it, you may think about a weight-loss program. This is typically an excellent idea because there are several various programs which can greatly help you lower your weight. You need to understand though, that not all of these programs are the same. It is very important for you to find the right program which works for you. Below are numerous pointers that will help you find the right one.

If you are like many, you are trying hard to drop weight. You have attempted virtually every diet, pill and program that is offered to no avail. The harder you try, the more you seemed to fall short. You are ready to quit and don't know where else to turn. You feel lost and alone. You might even feel embarrassed because you failed at your weight-loss.