In today's society which is full of peer pressure, there are many teens that are feeling peer pressure to slim down. You have to be aware though, that if you happen to be among these teens, that you have to make sure you are losing the weight for the right reasons.

The presence of fat in your body helps your body store fat that adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should include 25 % to 39 % for a male and for a female, it should be 18 % to 23 %. If you are a male and have a body index above 30 or a female with a factor 25, then you are considered obese.

The 12 day grapefruit diet plan is not a brand-new idea. The original plan was established in the 1930's. This fruit seems to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also holds benefits for your skin as it is high in vitamin C.

The secret to fast weight loss is to know how much and what foods you take in. In a busy day, it can be difficult to discipline yourself to eat a healthy diet, however discipline and new routines is what are needed rather than quick fixes.