You probably know by now that your soda is loaded with sugar. Classic soda is a favorite, not only for the caffeine but also for the sugar it contains. Thankfully for your weight loss goal, there are many better ways to satisfy the need for caffeine or some satisfying bubbles while staying away from drinks with a high sugar content that will derail your diet.

There is something so delicious about the taste of Mediterranean food. Perhaps it’s the freshness of the ingredients, or the blending of the herbs and spices that come together just right to make your mouth water over the sights and smells of the food on offer. Whichever it is, there is no denying that a choice dish influenced by the Mediterranean can enhance all the other plates around it.

December allows you to get creative in the kitchen and make all kinds of scrumptious holiday meals. Forget the high fat, high carb meals, however. We have put together a selection of healthy meals to allow you to stick to your diet, continue with your weight loss plan and stay within your calorie allowance.

Entertaining during the holiday season can be a lot of fun. It gives you the chance to bring out your favorite snack recipes and share your cooking with your family and friends. You can decorate the dining room and make it a real colorful occasion. December gives you the opportunity to go all out, focusing on presentation and adding personalized touches to the dining table. Well thought out displays like small candles and floral bunches can make a dramatic difference. A festive centerpiece adds a real feeling of warmth to the occasion, sparking great conversation and creating wonderful memories.

You don’t have to look too hard to see all the delicious holiday food and drink on offer at this time of year. With eggnog, pumpkin pie and Christmas cookies in every store tempting you to purchase and eat, it can be difficult to stay focused on your weight loss program. These sweet treats, and many others like them, can often mean that all thoughts of your diet simply fly out the window.

Losing weight is difficult, and losing weight quickly is even harder. The opportunity for rapid weight loss is probably one of the main reasons why many people consider bariatric surgery, which is also called weight loss surgery. However, losing weight without surgery is often a much better option for most people. When people choose to closely follow a healthy and balanced diet combined with regular, moderate exercise, they can safely and effectively lose weight – and keep it off.

A long-standing debate continues over which diet plans are most effective for losing weight: low-carb diets or low-fat diets. The results from a recent study about weight loss from low-carb vs low-fat dieting were published in the Annals of Internal Medicine in September 2014. What the researchers discovered turns out to be good news for low-carb dieters.

Most people who follow a healthy and balanced low-carb diet plan will successfully lose weight. However, success relies on numerous factors, and people often make mistakes when going low-carb. If you don’t see the weight loss results you want right away, it's easy to become discouraged. Instead, you may want to make sure you’re going low-carb the right way. Follow these 4 tips to help make going low-carb easier and more effective for you.

As you get started on your weight loss journey, you may have concerns about whether you can lose your unwanted fat, but retain your muscle. This is a good concern to have, of course. You want to lose weight and look great, too. It’s important for you to know that there is a lot of incorrect and out-of-date information online about burning fat. If you’re ready to get started on a fat-burning plan, make sure you’re getting your information from reputable sources. This way, you can feel confident that you’re doing it the right way.

Now that the warmer weather is here, you may be ready to fire up your grill. Even when you're losing weight, you can still find plenty of healthy recipes to grill and enjoy. This recipe for spicy chicken breasts is delicious and simple to prepare. Grilled chicken also makes a good protein choice if you're following low-carb and low calorie diet plans.