When it comes to sugar, you may be thinking things such as, "Just a teaspoon of sugar in my coffee isn't going to hurt," or "A little piece of candy doesn't have too many calories." Well, this may be partly true. However, when you take into account that most Americans on average eat an additional 475 calories, or almost 1/2 a cup, of added sugars every day, it really does make a difference. Is it any wonder so many of us continue gaining weight or have trouble losing weight? Or worse - Americans, and women specifically, are contracting life-threatening conditions such as diabetes and heart disease in record numbers.

If you are looking for an easy and delicious recipe to enjoy while sticking with your weight loss plan, you will want to try these baked chicken wings. They meet your protein and low-carb requirements - plus they taste great, too. The protein in these wings helps you feel full longer. You can savor them as snacks, appetizers or even as part of a full meal while staying within the guidelines of most diet plans.

Are you looking for delicious low-carb dinners to enjoy while you are losing weight? If so, you will want to add this recipe to your list. This dish is simple enough to prepare: Seared chicken breasts and a creamy sauce you make with only a few ingredients. The result? A tasty entrée which satisfies and helps you feel full longer. This recipe works well for people following low-carbohydrate, low-calorie, gluten free and heart-healthy diet plans as well as                                                                                for those who are following weight loss plans.

Are you wondering how to lose weight fast and stay healthy by eating properly? Then this recipe is just right for you. It combines tomato and avocado into a salad that is sure to please. The ingredients come together nicely so you end up with a salad that tastes great and helps you lose weight.

Are you considering a low-carb diet for weight loss? If so, you are choosing a very safe, healthy and effective diet plan. To get started, you should first understand what carbohydrates are and how they fit into a low-carb diet. Not all carbohydrates are bad, but some are much better than others.

When you are attempting to drop weight and you are uncertain how you want to set about it, you may think about a weight-loss program. This is typically an excellent idea because there are several various programs which can greatly help you lower your weight. You need to understand though, that not all of these programs are the same. It is very important for you to find the right program which works for you. Below are numerous pointers that will help you find the right one.