Believe it or not, you can eat delicious desserts while you are losing weight. The recipe below for strawberry-flavored meringue cookies is a good example of a dessert you can enjoy without feeling guilty. Since these cookies are low in carbs and calories, it means you can eat them as part of your weight loss diet. Get ready to enjoy a treat which tastes great and takes care of your craving for sweets.

Getting plenty of protein in your diet is important for many reasons, and it can also help you with weight loss. Protein helps you feel fuller for longer periods of time, which means you will feel less tempted to eat too much in between meals. Steak is an excellent source of protein, and there are plenty of ways you can enjoy it when you are dieting to lose weight. For example, you can easily include it in recipes such as the one below, which combines steak, spinach and mushrooms together for a delicious and healthy lunch or light dinner.

Eggs contain a high amount of protein, which makes them great as a snack, or in salads. Eating plenty of protein is vital when you’re following a low-carb diet plan for weight loss. Do you still have a few hard-boiled eggs left over from the holidays? Tired of eating them? Try them in different ways, such as the delicious coleslaw recipe we share below.

Dieting to lose weight does not mean you have to eat boring, bland foods. For example, you can enjoy breakfasts like the one below for Scrambled Eggs with Chilies without any guilt. The eggs in this recipe provide plenty of protein, which helps you feel full for longer periods of time. It also turns out that the hot chili peppers in this recipe help your body burn fat and calories, which contributes to weight loss. So get ready to start you day off right with a delicious breakfast that not only fills you up, but will also help kick-start your weight loss efforts.

If you like asparagus, then you will really like this week's recipe. The Herbed Fresh Asparagus Recipe below combines asparagus with several flavorful herbs and other ingredients for a tasty side dish. When you are trying to lose weight, there are many good reasons to add asparagus to your diet. Asparagus is filled with nutrients and anti-oxidants. Research shows this vegetable provides several health benefits: anti-inflammatory, heart health, blood sugar regulation, and anti-cancer. These benefits make asparagus a good vegetable option for a balanced diet, whether you are trying to lose or simply maintain a healthy weight.

Did you know you can still enjoy sensible snacks while you’re on a low-carb, low calorie weight loss plan? It's true. If you carefully follow your specific diet plan, you can still eat certain snacks while you’re losing weight. Even better? You don’t have to limit your snack selections to only vegetables. Recipes such as the one below for Almond Thins allow you to enjoy a fun and tasty snack without feeling guilty!

Is weight loss one of your New Year’s resolutions? If so, then you probably already know how important it is to choose the right foods and serve the right portions to reach your weight loss goals. A healthy, balanced diet plan includes plenty of lean protein and vegetables. Choose delectable recipes which are low in both carbs and calories. The grilled (broiled) pork chop below is a perfect entrée option that fits nicely into a low carb diet plan and tastes delicious. You can serve a variety of vegetables with this dish depending on your specific weight loss plan.

Start your day with a warm, hearty breakfast on a chilly, wintery morning. These Bacon-Tomato Frittatas will hit the spot. This recipe uses nutritious, healthy, and natural ingredients, so you can certainly feel good about eating them. Even better? They are also low in calories and carbs, and packed with plenty of protein. This combination makes them a satisfying and healthy breakfast option when you are following your simple weight loss plan!

Ready or not – Thanksgiving is rapidly approaching. For most of us, it’s a festive and happy time of year. We look forward to spending time with friends and family…and of course, we look forward to all the food. However, if you have been struggling with weight loss throughout the year, you may find yourself especially dreading this particular holiday. Traditional Thanksgiving favorites often include a lot of carbs and calories, which are big “no-no’s” when you’re trying to lose weight. Don’t despair – we have put together a scrumptious, yet guilt-free, Thanksgiving menu with plenty of healthy choices for you. From the turkey to the dessert, you can enjoy this Thanksgiving feast - even while you’re following a weight loss plan. Plus, the recipes are so delicious that everyone will love them.

Deviled eggs may bring visions of summertime and picnics…but who says you have to wait for warm weather to enjoy them? For example, are you thinking about hosting or attending a Halloween party? If so, then you might consider serving or bringing deviled eggs for a “ghoulishly good” treat! If you’re trying to lose weight, then this recipe for deviled eggs makes a great appetizer. They’re low in carbs and calories, but still taste delicious. As well, the protein provided by the eggs will fill you up and help you feel full for a long period of time. That way, you won’t be as tempted by all the “spooky” sweets which can sabotage your weight loss efforts.