Ingredients 1lb lean Ground beef Lettuce leaves finely minced onion crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste

Coffee Steak Rub 4 Servings of Rub This is good on a nice thick steak. Make sure to dry the meat before you apply the rub. If the steak is thin use sparingly. 1 tablespoon Coffee Beans 1 tablespoon White Peppercorns 1/8 teaspoon Paprika 1/2 tablespoon garlic powder 1/2 tablespoon sea salt 1 tablespoon Old Bay Seasoning or 1 tablespoon Lawrys seasoning or 1 tablespoon all purpose seasoning.

Every few weeks we will share FIT approved recipes. Our hope as we post more and more recipes is that you will see how easy it is to make any recipe FIT approved. Occasionally there will be recipes introduced where some of the ingredients are not “FIT approved”; in these cases we will give you options for substituting the ingredients for healthier options.