Just because something has always been made that way, doesn’t mean there's no room for improvement. There are plenty of classic recipes that could do with a bit of modernization, particularly when it comes to healthy eating and weight loss. Many of the classics are laden with carbs, cheese and butter and could be enhanced with fresh ingredients such as colorful vegetables and additional herbs and spices.

Did you know you can drop a dress size in as little as 4 to 6 weeks? It’s true! While weight loss is different for everyone, by recommitting to your health you are giving yourself the promise that you will stick to your diet and refocus your efforts. Putting aside the fact that your overall well-being will benefit dramatically from your dieting, you know you are going to look great in that dress you have your eye on in the back of the closet once the pounds come off. Right?

Dining out, especially during the summer time, can be a lot of fun. And if you choose wisely, it doesn’t necessarily have to be unhealthy either. If you are particularly concerned about how to eat out and maintain your weight loss, then these tips are ideal for you. Whether you are opting for a steak restaurant or are visiting an Italian grill, read on to learn more. There are always choices – it is just about making the best one for you.

It doesn’t take much for us to lose focus when we are dieting. One bad day can easily throw us off our game. On the other hand, it doesn’t take much for us to make some real changes which can entirely alter our lifestyle and our habits. In fact, here are three easy ways you can break the cycle of bad diet habits and come out on top. With continued support from our qualified staff and sustained focus from your perspective, you can't help but succeed.

It is natural to sweat over the weekend looming in the distance. During Monday to Friday you have a set routine, you know where you will be at what time and you understand exactly what you will be eating or drinking within reason. The weekend, however, is completely different. There is less routine, more opportunities to fall off the wagon and a high chance that you will have to face situations that you may not be prepared for.

Winter, summer, spring or fall, losing weight or even maintaining it, is a year-round commitment. It is not without its challenges; however, improving your health is well worth any of the small sacrifices you need to make on a day to day basis. Rather than focus on what you are going without, think about what you are achieving. Losing weight is the best thing you can do for your health regardless of how much you have to lose.

Aging is inevitable. As we get older our bodies naturally start to sag; our skin loses its elasticity, and we get wrinkles. For many of us, it can be a frustrating process. Inside we may feel young and energetic, but our bodies just don’t live up to our expectations. With our line of Botox and fillers, you are now able to turn back the clock on aging and correct some of those telltale signs such as crow’s feet, frown lines and overall volume loss in the face and lips.

Since the inception of FIT Medical Weight Loss, our goal has always been to tackle weight loss from a healthy perspective. From our point of view this meant no shakes, no packaged meals and no fad diets. There is no one size fits all methodology but rather a personalized plan designed with you in mind. We listen to your goals, take a full health history and devise a plan to meet your unique lifestyle.

As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.

When you are in the process of losing weight, it is so easy to have a love/hate relationship with your body. But loving yourself as you are during your weight loss program – at every size – is important. In fact, self-love is at the center of your decision to be the healthiest and fittest you possible. Don’t let those negative thoughts get you down. You are more than your weight or your dress size - much more. Remember that you are ALWAYS worth the effort.