Entertaining can be a lot of fun and it is a great way to enjoy the company of like-minded friends. However, if you are watching your weight and trying to stick to a low-carb, low fat diet, then entertaining can be slightly tricky. Here are seven valuable tips to ensure that the event is fun for everyone. After all, you want to sit back and enjoy the company without worrying that you are overeating or eating too much of the wrong food. One thing we definitely advise is never to skip lunch in anticipation of your dinner party or luncheon, as that may leave you feeling unsatisfied and craving all the wrong foods.

If you are interested in learning more about the weight loss program we offer at FIT Medical Weight Loss or have questions about Botox, cold laser lipo or hormone therapy, then browse through some of our most frequently asked questions to learn more. Whether you are already a member of our program, or are visiting our blog for the first time, there are probably some things you curious about.

As the weather improves, our minds are focused on the holiday season ahead. While the stores are filled with pretty florals and stunning fabrics, you want to ensure that what fits at the beginning of the summer season still fits come fall when the leaves start to fall off the trees. This can sometimes be difficult when you are travelling or planning some kind of long-term holiday and intend to lose weight or even maintain it. While you don’t want to sacrifice your annual vacation, you can certainly still enjoy your time without resorting to unhealthy choices.

We all need a why – what is yours? What is your why? Why do you want to lose weight? What is your motivation for wanting to get healthy and commit to a weight loss program such as the one we offer at FIT Medical Weight Loss? Everyone is different. Everyone has their own individual and unique why. Perhaps a couple of these reasons may resonate with you and reaffirm why you wish to lose weight in the first place.

At FIT Medical Weight Loss, we want to encourage you to stick to your goals and meet your desired goal weight. Unfortunately however we can only do so much and you have to be willing to commit to the weight loss program in order to make it work. But how can you do that, especially when your goal weight seems so far away. Here are some of our sure-fire hits that will help you not only stick to those goals but blast your way to your target weight loss quicker than you anticipate.

While sugar can sneak its way into a lot of food, there are many ways we can actively reduce it. Opting to cook food using the freshest and most natural ingredients is usually one of the best ways to do it as it is generally processed foods which are the worst culprits. Ready-made highly-processed foods tend to feature a lot of sugar, in many forms, and sometimes, it can be difficult to know precisely how much sugar you are eating until it is too late. Natural, unprocessed foods are always your best bet.

Weight loss, of course, is our primary focus at FIT Medical Weight Loss, but we don’t just focus on weight loss. Instead, we take a revolutionary approach to losing weight and customize a program for each individual person under medical supervision. And along with our weight loss advice, we also offer a range of other services to support your weight loss and weight maintenance journey.

Losing weight is great – it is better than great - and there are so many other benefits that come with weight loss, not including that opportunity to show off the new you in that dress you have your eye on. Some of the benefits may be more subtle, others not so; but whichever way you look at it, weight loss will do wonders for your overall health and state of mind.

You may feel that work can often hinder your weight loss efforts, but it doesn’t have to be that way. While your health and well-being are important, there are some things you can do at work to ensure that you are focused and staying healthy at work. For the most part, it is all about creating good habits. If you can set yourself up for success by adding some of these into your workday, then you will be better off for it.

When you are trying to maintain weight or even lose it, keeping your eye on your portion sizes is very important. If you get into the habit of weighing and measuring your food and then fall back into the practice of estimating, it is amazing how incorrect your guesses may be. Limiting your portions is very helpful when it comes to losing weight. Here are some of our best tips.