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The Importance of Weekly Weigh-ins

Posted on 8/21/2017 by Michelle Tupy in Weight Loss Women's Health Healthy Holidays healthier way of life fast weight loss lose weight fast tips to lose weight
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Your weight loss is important to us. At FIT Medical Weight Loss, we have tailored an effective program that will ensure results through healthy eating, regular exercise and a balanced lifestyle approach. We understand how difficult it can be to keep up the momentum with dieting and how issues and events can interfere with your desires and needs. That is why we stress the importance of weekly weigh-ins for everyone.

More Accountability

 

If you weigh-in on a weekly basis, you are accountable for what food you ate and what exercise you did since your last visit to our clinic. Accountability is important when it comes to lifestyle changes as it means that you are more likely to stick to your diet. It helps you integrate healthy eating habits as part of your permanent lifestyle and solidifies positive behavioral change. Without accountability, it is too easy to slip back into your old habits.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

  • To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix
  • To reach our NM Clinics, call 505-888-9575 (3 Clinics in AlbuquerqueRio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
  • To reach our TX Clinic, call 214-296-0269 (Dallas)
  • Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

 

Better Results

 

When you weigh in each week, as opposed to each month, you lose more weight. Your intentions are more focused with a regular weigh-in schedule, and it is easier to maintain your efforts as well as make better dietary and health choices. For individuals who weigh in every seven days, it is possible to lose more in a week than those who check in monthly do over a 30-day period. The weight loss results are more regular and speak for themselves.

 

Healthy Boost

 

At FIT Medical Weight Loss, we look at the whole package. Not just your weight, but your health and your lifestyle, your moods and your energy levels. It is more than a diet to us. We offer the opportunity for weekly Vitamin B shots to maintain healthy energy levels, reduce stress and even out those blood sugar highs and lows.

 

Regular Advice

 

Meeting with your FIT Coach on a weekly basis gives you the consistent guidance you need to maintain motivation and stay on track. Your coach can answer any questions which come up during the week and help you overcome any hurdles. They can assist you in making smarter food and diet choices, particularly when it comes to those difficult times which involve eating out and special holiday events.

 

Successful Weight Loss

 

Weighing in every 30 days is just too far between appointments to maintain weight loss success on a long-term basis. It allows those old habits to creep in slowly unnoticed and doesn’t give you the opportunity to nip your bad choices in the bud. We want to see you succeed and weekly weigh-ins give you the best chance at keeping the weight off.

 

Contact FIT Medical Weight Loss for more information on how we can help you lose weight and keep it off for good.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 


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