Fall is a natural reset button. Summer chaos winds down, school ramps up, and cooler weather invites structure. It’s the perfect time to check in, clean up your habits, and set yourself up for a stronger season ahead—without burning out.

You’ve probably heard that inflammation is “bad”—but that’s only half the story. Inflammation is your body’s natural defense system. When you’re injured or sick, it kicks in to help you heal. The problem? When that system stays stuck in overdrive, it starts causing more harm than good.