Plain water is great—but let’s be real, it can get boring. When the heat’s relentless and your energy’s dragging, smart hydration means more than just filling your bottle. You want drinks that quench your thirst, replenish electrolytes, and actually taste good. Here are four smart summer sips that do just that—no added junk, no sugar bombs.

Tirzepatide has already changed the game in the world of weight loss—and now there’s even more reason to take it seriously. The FDA recently approved tirzepatide for treating obstructive sleep apnea (OSA), a major step forward for people dealing with both weight challenges and poor sleep.

This salad is proof that healthy doesn’t have to mean boring. Juicy grilled shrimp, a punchy lemon-garlic marinade, and crisp greens come together in a dish that’s fast, fresh, and loaded with flavor. Perfect for a weeknight dinner or a weekend cookout.

Wellness doesn’t have to start with a major overhaul. You don’t need a 5AM bootcamp, a juice cleanse, or a digital detox to make a lasting impact. Real, sustainable wellness often begins with small, almost unnoticeable changes. The kind that feel easy but add up fast. Here are four tiny habits that can quietly transform your health and mindset over time.