Physio Ball Knee Tucks This exercise works to stabilize your lower back, abdominals, obliques and muscular balance. You begin this exercise by being on your hands and knees near the physio ball, then carefully place your feet up on the ball and straighten your body so you are in a declined push up position. Begin the movement by using your lower abdominals to tucks your knees in towards your chest and roll the ball along the top side of your ankle, foot and legs. If needed you can rest the ball more towards your needs to give make the motion a bit easier and give you more room to perform the knee tuck. Complete 15-20 repetitions of this exercise and three total sets.

Physio Ball Knee Tucks This exercise works to stabilize your lower back, abdominals, obliques and muscular balance. You begin this exercise by being on your hands and knees near the physio ball, then carefully place your feet up on the ball and straighten your body so you are in a declined push up position. Begin the movement by using your lower abdominals to tucks your knees in towards your chest and roll the ball along the top side of your ankle, foot and legs. If needed you can rest the ball more towards your needs to give make the motion a bit easier and give you more room to perform the knee tuck. Complete 15-20 repetitions of this exercise and three total sets.

90 degree Ball squats This is exercise allows you to do a full squat with 90 degree knee flexion while the ball is supporting a % of your weight. It allows for perfect form even for these with knee stability issues. Items needed: Physio Ball A wall Begin this exercise by standing near a wall with the Physio ball placed half on your rear-end and half on your lower back. Lean against the ball so that it is supporting your weight and shift your feet out in front of you so that when you squat your knee angle is 90 degrees and your knees do not go out past your toes. Perform 15-20 repetitions with your arms straight up and toes pointed straight forward, repeat this exercise for 3 sets.

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The next process is stabilization and muscular endurance... these exercises will reflect that. I have pictures. Single Leg Touchdowns Starting Blocks Both of these exercises require nothing more than your own body. Single Leg Touchdowns focus on stabilization of the lower core, hips, knees, and ankles and will improve overall balance. The starting blocks exercise increases mobility of the hips, works the quadriceps & Gluts and increases your heart rate while improving the lower balance, muscular endurance and stabilization.

I am going to show you how to put an effective exercise program in place. The hardest part for most people is figuring out what to do so I am going to take the guesswork out of what to do. Most Importantly remember anything that gets you up and moving is better than nothing at all.

Here are two additional at home exercises you can add to your arsenal that will help you while on our FIT Medical Weight Loss Program. Start off slow, but push yourself and try and get to the point where you can do any combination of these exercises for 20-30 mins 3 times a week.

Exercising can be very simple and help to tone your body while on the FIT Medical Weight Loss program. All of the large muscle groups can be targeted without machines or any sort of fancy gym equipment. Here are exercises that can keep your body tone, increase your strength levels, and help you look good after you reach your weight loss goal and all from the comfort of your home.

Have you ever attempted to drop weight but you just do not have time to get to the fitness center? Do you have a better ability to exercise in the comfort of your very own home? If the answer is yes, then a home gym would most likely be the very best choice for you. But, you will need to first understand exactly what kind of gym equipment that you will need to buy.

The presence of fat in your body helps your body store fat that adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should include 25 % to 39 % for a male and for a female, it should be 18 % to 23 %. If you are a male and have a body index above 30 or a female with a factor 25, then you are considered obese.