Teaching your children about healthy eating and exercise is easier when they see you participating in it on a daily basis. You are the best motivator and teacher they have so why not get your kids involved in your exercise routine and allow them to join in the fun.

As the weather turns chilly, it is hard to motivate yourself to keep to your exercise regime. If you get up early to exercise, it’s dark and cold and the last thing you feel like doing when you come home from work, is heading outside again. It’s not all doom and gloom, however. You can add some fun back into your routine during winter with these ideas. Getting fit and staying fit is now easier than ever!

If you struggle to find time in your routine for exercise, there are simple stretches and movements that can be done at home or your office, without taking too much time out of your schedule. Even if you feel you need a quick break and want to get your body moving, these exercises can be done to stretch the body and relieve some tension. You can do them all together or just take a moment here and there to get the blood flowing.

Toning your thighs, both inside and out, can be tricky, especially if you suffer from sore or painful knees. However, there are some exercises you can do which are gentle on the knees and will have you looking your best this summer. With continued training, this area of your body will look great enabling you to feel more comfortable and extend your exercise routine. For best results, follow these thigh exercises with a gentle cardio workout.

It can often be difficult to fit in a complicated or lengthy workout during the day. Sometimes the only uninterrupted time you can find is in the early morning, so take advantage of the quiet hours and plan ahead. There are fewer distractions in the morning and nothing to throw you off your goals. An early morning workout before breakfast can burn fat more efficiently than later in the afternoon or evening and improve your mood the entire day.

Often when we think of exercise, strenuous yoga classes and marathon runs come to mind. It is no wonder then, that we are hesitant about tackling exercise as part of our diet and weight loss regimen. But adding exercise to our daily routine does not have to be that complicated or time-consuming. Regardless of our age or fitness level, there are plenty of simple exercises we can try to maximize our movement.

With New Year’s day rapidly approaching, it is time to set your priorities and make some health and fitness resolutions that you can stick to the whole year. So how can you make resolutions that you will want to do day in day out? The trick is to make your goals smaller in size, so they are more achievable. You want to set resolutions which are challenging yet doable. Here are five of our favorite new year resolutions to make 2017 the best year yet!

If you’re in the process of losing weight or just getting started, you may be picturing yourself with firmer, stronger abs. It’s important to know that although you will lose weight by eating a well-balanced diet that is low in carbs, performing core strengthening exercises are also needed to get that flatter belly. Something to keep in mind is that building stronger core muscles is not all about developing “six-pack abs.”

Whether you’re losing weight or ready to embark on a weight loss journey, you already know the importance of making dietary adjustments. Exercise is also an important factor. Exercise not only helps you burn calories, which contributes to overall weight loss, but it also helps you tone up so you look and feel your best. If you’re looking to tone up your thighs, then you’ll want to try the exercises in this post. They are designed to specifically target your inner thigh area. Get ready to feel the burn!

It’s finally summertime and you’re dying to wear your cute sleeveless tops and spaghetti strap sundresses, right? If you’ve been losing weight and focusing on getting fit before the warm weather hit, then you’re feeling even more confident about wearing summer fashions. One of the main areas to focus on is our triceps. Aside from helping us to look even better in our sleeveless outfits and being stronger, having lean, toned arms has several other benefits as well. Toning your triceps helps you gain muscle mass, which increases your resting metabolic rate. This means you’ll burn more calories even when you’re not exercising, and this contributes to overall weight loss. Sounds like a win-win, don’t you think? Read on to learn how you can tone your triceps by performing a few simple exercises for fifteen minutes, three times a week.