It can often be difficult to fit in a complicated or lengthy workout during the day. Sometimes the only uninterrupted time you can find is in the early morning, so take advantage of the quiet hours and plan ahead. There are fewer distractions in the morning and nothing to throw you off your goals. An early morning workout before breakfast can burn fat more efficiently than later in the afternoon or evening and improve your mood the entire day.

Since the inception of FIT Medical Weight Loss, our goal has always been to tackle weight loss from a healthy perspective. From our point of view this meant no shakes, no packaged meals and no fad diets. There is no one size fits all methodology but rather a personalized plan designed with you in mind. We listen to your goals, take a full health history and devise a plan to meet your unique lifestyle.

As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.

Often when we think of exercise, strenuous yoga classes and marathon runs come to mind. It is no wonder then, that we are hesitant about tackling exercise as part of our diet and weight loss regimen. But adding exercise to our daily routine does not have to be that complicated or time-consuming. Regardless of our age or fitness level, there are plenty of simple exercises we can try to maximize our movement.

It's time you started celebrating your weight loss. Each pound lost through FIT Medical Weight Loss is a huge achievement on your part. And what better way to celebrate the achievement of your goals than with a delicious, yet seemingly decadent (and healthy) mocktail. A mocktail, due to the nature of its concoction, does not require alcohol. It is a drink which adds a bit of sparkle to your ordinary day, allowing you to stick to your diet.

When you are in the process of losing weight, it is so easy to have a love/hate relationship with your body. But loving yourself as you are during your weight loss program – at every size – is important. In fact, self-love is at the center of your decision to be the healthiest and fittest you possible. Don’t let those negative thoughts get you down. You are more than your weight or your dress size - much more. Remember that you are ALWAYS worth the effort.

When you see how much fit and healthier you are from eating a proper diet, then it is only natural you want to encourage your family to eat healthy too. But sometimes those habits can be hard to break! And what about fussy kids? How are they going to handle a healthier lifestyle? Here are some tips to help make the transition easier for both you and your family.

Low fat and low-carb cooking does not have to be dull or boring. Healthy and nutritious can still mean flavorful and delicious, especially when you use these cooking tips to maximize the taste and boost your weight loss efforts. Much of it will come down to your preferred choice of cooking methods. Use fresh ingredients where possible and opt for a wide variety of colorful vegetables, fresh cuts of meat and an abundance of herbs and spices.

Can you believe the holidays are already upon us? The holiday season is a truly fun and festive time of year for most of us. For others, the holidays are quite stressful, especially if you’ve been dieting and exercising to lose weight throughout the year. It’s nearly impossible to avoid all those delectable holiday foods and treats this time of year – they’re everywhere! To help you this holiday season, we've put together a healthy and satisfying dinner menu that you and your entire family can enjoy. These recipes have lower calorie and carb counts than you might think, so you can indulge, guilt-free, without worrying about sabotaging your weight loss efforts.

As the weather starts getting cooler, many of us start craving foods that are warm and comforting. Most of the “comfort foods” we often crave this time of year are the ones which are filled with carbs, as well as processed and refined ingredients. Although these comfort foods may taste great at the time, they often leave us feeling sluggish. When you’re trying to lose weight, these are the types of foods you definitely need to be steering clear of. On the other hand, eating foods which are healthy and low in carbs and calories doesn’t mean you have to feel like you’re starving.