Trying to diet alone can be very difficult. At FIT Medical Weight Loss, our trained team is with you all the way to help you lose weight and keep it off. Weight loss can be hard, and incredibly frustrating at times. Regular diet check-ins, therefore, are essential to maintain your focus and stay on track.

Vegetables – whether you love them or hate them, the fact of the matter is that you have to eat them. They contain so many wonderful vitamins and nutrients that enable your body to function and keep you looking fab. As you know, it’s so easy to get caught in a rut when it comes to cooking vegetables while you are trying to lose weight. Therefore, here are some ideas to freshen up those plates and add some color to those dishes.

When you start a new diet, it can be difficult to know where to begin. There is so much misinformation out there that claims that such and such is healthy, when in reality the opposite is true. It can be difficult to understand where to start, let alone decipher between what you should eat and what you shouldn't! If you are bamboozled by dieting terms and are struggling with what changes you need to make, then it is time to get back to basics. Follow these dieting tips for beginners, and you cannot go wrong.

In the lead-up to Halloween, it is hard NOT to notice the abundance of candy and chocolate in every aisle. And it can be a real struggle for people who are watching their weight or trying to avoid sugary foods altogether. It is all well and good getting into the spirit of the festivities and helping the kids out with their costumes, but it can lead to problems if you get the munchies. Out of sight out of mind is always best but Halloween does make it extremely tempting.

Have you caught sight of yourself in a photo and hated the way you look? Chances are you are not alone! With more and more people sharing photos on social media, it can be harder to ensure that unsightly shots are not distributed among your friends and your friend’s friends. Issues such as a double chin or unsightly chin fat can be extremely worrisome for many individuals and there is just no great way to capture yourself in a flattering light. But thankfully, there is something you can do about it.

Dining out, especially during the summer time, can be a lot of fun. And if you choose wisely, it doesn’t necessarily have to be unhealthy either. If you are particularly concerned about how to eat out and maintain your weight loss, then these tips are ideal for you. Whether you are opting for a steak restaurant or are visiting an Italian grill, read on to learn more. There are always choices – it is just about making the best one for you.

Toning your thighs, both inside and out, can be tricky, especially if you suffer from sore or painful knees. However, there are some exercises you can do which are gentle on the knees and will have you looking your best this summer. With continued training, this area of your body will look great enabling you to feel more comfortable and extend your exercise routine. For best results, follow these thigh exercises with a gentle cardio workout.

When you undertake a weight loss program, it is natural that you look to limit the amount of food you eat. You may also consider skipping the odd meal to limit your daily food allowance. However reducing the amount of calories you eat and skipping meals are two different things altogether. While skipping an occasional meal due to a busy lifestyle is understandable, skipping a meal for weight loss purposes will not help your diet.

You may not think that meditation has a place in your weight loss and fitness program, but you might just be surprised to learn that it has a lot of benefits for both your health and well-being. Even just a simple fifteen-minute meditation can help you better control your stress and reduce your anxiety. It can also improve your cardiovascular health and decrease your blood pressure.

Aging is inevitable. As we get older our bodies naturally start to sag; our skin loses its elasticity, and we get wrinkles. For many of us, it can be a frustrating process. Inside we may feel young and energetic, but our bodies just don’t live up to our expectations. With our line of Botox and fillers, you are now able to turn back the clock on aging and correct some of those telltale signs such as crow’s feet, frown lines and overall volume loss in the face and lips.