As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.

Often when we think of exercise, strenuous yoga classes and marathon runs come to mind. It is no wonder then, that we are hesitant about tackling exercise as part of our diet and weight loss regimen. But adding exercise to our daily routine does not have to be that complicated or time-consuming. Regardless of our age or fitness level, there are plenty of simple exercises we can try to maximize our movement.

It's time you started celebrating your weight loss. Each pound lost through FIT Medical Weight Loss is a huge achievement on your part. And what better way to celebrate the achievement of your goals than with a delicious, yet seemingly decadent (and healthy) mocktail. A mocktail, due to the nature of its concoction, does not require alcohol. It is a drink which adds a bit of sparkle to your ordinary day, allowing you to stick to your diet.

While Chinese food is bursting with flavor, it can often be difficult to buy low fat low carb options from your local Chinese restaurant. When trying to lose weight, it is recommended that you make your Chinese food from scratch at home. Here are a couple of our favorite recipes to enable you to stick to your goals and add some variety into your regular menu.

While some diets focus on net carbs, at FIT Medical Weight Loss we count total carbs in our diet plans. We believe that minimizing the amount of total carbohydrates will help you reach your goal weight quicker. Our focus is on healthy eating with plenty of healthy low fat, high protein and low carbohydrate food options on offer. Once you reach your goal weight, you can continue with our low-carb healthy eating plan to maintain your weight loss goals.

There is something about winter that makes you want to snuggle up indoors and enjoy tempting hot food and drinks. Surprisingly, there are many healthy comfort dishes that you can enjoy without having to resort to heavy carb-laden alternatives. There is definitely no need to veer from your weight loss program in winter, in fact, it's quite the opposite. These recipes and other low calorie options will certainly inspire your creativity in the kitchen.

Sipping on a glass of fresh fruit or vegetable juice is indeed refreshing. It is possible, however, to have too much of a good thing. Fresh juice can be very high in sugar, even as much as a can of soda or other sweetened beverages in some cases. It is not a low calorie alternative by any stretch of the imagination, and some vegetables like carrots and beets are best to be avoided altogether. Drinking juice on a daily basis can play havoc with your weight loss plans.

When you lose weight your dress size will ultimately change. And, if your weight loss goals are ambitious, then you will find that you go through a number of sizes before you reach your goal weight. This can play havoc on your wardrobe and your budget. Having to source entire wardrobes for work and leisure can be an expensive exercise. Here are some tips to add some variety to your wardrobe without necessarily costing a fortune.

It hardly seems a week has passed after the celebration of the New Year before Valentine’s Day chocolates start to hit the shelf. And for those trying hard to stick to their weight loss program, these can be difficult days. They seem to be dotted up every aisle, in every store and unfortunately, don’t plan on going away anytime soon. There are however some things that you can do to avoid these chocolates. Here are our top tips to survive Valentine’s Day.

You probably know by now that your soda is loaded with sugar. Classic soda is a favorite, not only for the caffeine but also for the sugar it contains. Thankfully for your weight loss goal, there are many better ways to satisfy the need for caffeine or some satisfying bubbles while staying away from drinks with a high sugar content that will derail your diet.