Here we have a great recipe that blends a lot of different classic, savory flavors into one dish that is sure to satisfy almost anyone! We combine lemon and garlic in a buttery sauce that will leave you hoping there's enough for leftovers!

Do you ever feel like you need a mental health day? We can't blame you! Are you ready to take a mental day but you don't know what to do? We can help! Here are a few great ways to spend your next day off - be sure to put one on your calendar soon!

Feel like you don't have time to work out? That's OK! We have a number of full-body workout suggestions that will help you save time while hitting every part of your body. Check it out and decide which one of our workouts is best for you.

Everyone lives on caffeine! It's a powerful thing. Many of us can't start our day without our morning cup of coffee. Here are a few pieces of information about caffeine that you may not already know!

Does summertime comfort food exist? We think it does! Here's a great example - Southwest Chicken Salad. This recipe works great as either a side or a main course and can be enjoyed for lunch or for dinner. Check it out - it is sure to impress!

Exercise classes have been around for a long time - have you ever tried one? If you'd like to get started, here are some ideas on how to jump in! Exercise classes can help add some fun to your workout routine and give you access to experienced instructors to help guide you.

Sometimes, the hardest part about eating healthy is being able to afford it! Healthy products and fresh produce can really hit your wallet hard. We've collected some tips on how to make it a little easier.

Sometimes, the hardest part of weight loss is just getting started. No longer! We're here to help getting started with your weight loss simple. Here are four great tips on how to begin - try one of these today!

Here's a GREAT way to enjoy classic comfort food in a healthy way. These inside-out eggrolls avoid the carbs while still hitting you with that classic umami flavor blast. Try this as an appetizer, light lunch, or late-night party snack soon! You are going to love it!

Very often we get stuck in the vicious cycle of struggling mentally and physically at the same time. In reality - it's very hard to succeed in one area if you are struggling in the other. We've talked a lot about physical health - today, we're giving you a few great ways to take care of the mental side.