Are you cooking Thanksgiving dinner for the family this holiday season? If 2020's version of Thanksgiving has you feeling a little "off your game" heading into this year's feast - fear not! We have just the recipe for you! Our keto cranberry sauce, cauliflower stuffing, and roasted turkey will offer your family a full meal that will leave them feeling fed without packing on too many calories. Try it out this Thanksgiving!

Does the fall have you missing those warm-weather meals and flavors? Fear not! We have just the recipe. This recipe takes a summery seafood meal and adds some fall flavors like basil and chiles to blend the seasons together. Pick up some of these ingredients the next time that you are the grocery store - you're going to love it!

Is the weather outside frightful? Does it make you want to stay inside all day? Here's a tip - don't let this affect your healthy lifestyle! Whether it's rain, snow, ice, or heat - we have tips for it all. A pandemic lifestyle may be keeping you away from the gym, but that's no excuse for skipping your workouts. Read along for a few tips!

Do salads feel like a summer thing to you? Guess again! Here we have an awesome, flavorful fall salad that you'll keep coming back to again and again. The rich flavors of pumpkin, chorizo, and feta all combine for a powerful punch that hits all the right notes this fall. Bring it to your next fall gathering - it's sure to impress!

As the "quarantine life" is slowly fading away - meal times are changing. Many families are seeing remote work and remote learning head out the door towards a more familiar normal. Planning mealtimes in a short window can be difficult. Don't worry - we can help! Here are a few ideas to keep in mind while planning family mealtime.

Do you find it difficult to stay "on the wagon" with your weight loss and dieting? It's tough as it is - and sometimes outside factors can make it even harder. Here are four great ways to fend off these temptations. The more that you practice these - the easier it will be to stay on track.

Who doesn't love pumpkin EVERYTHING in the fall? If you are looking for a great, savory way to get that pumpkin flavor - try this creamy pumpkin soup. It's perfect for enjoying on a crisp fall afternoon or evening after taking advantage of what the season has to offer. Try this, or any of our other awesome fall recipes, out today!

Do you live in a smaller apartment without a lot of room to "stretch out"? Do you need a good way to work out in the office? Can't afford gym membership? Don't worry - we have some ideas! Here are four great exercises that you can do almost anywhere - no equipment required! Try some of these out today - you have no excuse not to try!

Are you a "lazy luncher"? Many of us are! We start the day with a healthy breakfast and have the perfect keto planned out - but we ignore lunch. Oftentimes, our days get busy and we don't have time to do that mid-day meal the right way. But no more! Here are four great days to make your lunch low carb.

Looking to mix up your dinners a bit? Here's something new! Whether you are throwing this on the grill, over a campfire, or inside at home, these tin-foil dinners are a ton of fun for everyone!