Cold temperatures can make it hard for some people to get motivated to work out. Now that the cold is gone - it's time to get back at it. Take advantage of the warm weather and sunshine to get in the shape that you want to be in. Here are a few ideas on how to lose weight this summer!

Are your biggest diet saboteurs the people that you are around every single day? We get it! You aren't alone. Getting your family, friends, and coworkers on board with your goals will help fight this. Here are some saboteurs to look out for, and how to deal with each of them.

Seafood is really one of the greatest tastes of the summer. This shrimp avocado salad is pack with healthy proteins that will fill you up and keep you feeling great. This tasty, flavor-packed salad is sure to be a hit at your next summer barbeque. Be sure to make enough to share!

Do you go to bed feeling tense? Do you wake up sore? We have a solution - stretching! Stretching before you go to bed is the best way to avoid these symptoms. You may even get a better night's sleep! Here are four great stretches to do every night before you go to bed. Check them out!

Looking for a savory recipe that will work on a busy weekday night, or a Sunday dinner? This sauteed pork chops recipe hits perfectly on both levels. Along with a side of spinach, this recipe is sure to keep you happy and impress anyone that you share it with. The best part of all - you probably have most of the ingredients in your pantry already!

Do you take care of your skin? It's about more than putting on some sunscreen when you're by the pool or at the beach. Sunscreen should be a part of everyday life - all year long! We've got three reasons why sunscreen is so important, and three things to remember before every encounter with the sun.

How do you start your day? Do you hit the ground running, or is it always slow to start? Whether you consider yourself a "morning person" or not, it's best to start your day out the right way. It sets the tone for the rest of the day. We have four great ways to get your mornings on track. Try one of these tomorrow!

You've heard that "breakfast is the most important meal of the day" all of your life. Do you know the best ways to take advantage of it? We can help! We've put together a list of the four easy ways to make sure your breakfast is as healthy as possible.

Deviled eggs are a great snack - they are savory and filling, and healthy. Here is a recipe for deviled eggs with a twist - chili powder and jalapeno slices help deliver a southwestern touch that will be enjoyed by everyone who tries it! Give this a try. You'll love it, and your friends and family will be begging you to share the recipe with them!

"How am I going to look in a bathing suit this summer?" It's a question that we all ask ourselves - no matter the shape that we are in. If you are looking for some tips on how to be prepared for this summer, we have some for you right here. Check it out!