We don’t know about you, but this year has flown by for us. It seems like we were just getting ready for a new year, and now Thanksgiving is nearly here again. Have you been dieting to lose weight during the year? If so, it’s normal for you to feel concerned about eating too much or eating the wrong kinds of foods. You need not worry though. Many of the “traditional” Thanksgiving recipes can be adjusted so they are healthy, low in carbs and calories, and delicious.

You have probably heard by now that sitting all day is bad for your health. If you sit at a desk all day for your job, then it’s essential that you get up and move on a regular basis. It won’t cancel out all the negative side effects from the hours you spend sitting, but it will help. Working a desk job contributes to a number of potential health issues, including obesity. If you are dieting to lose weight and sitting at a desk all day, you may already know how important a regular workout is for your health and metabolism. Fitting exercise into an already hectic schedule isn’t always easy though. Luckily, it turns out that you can still fit exercise into a busy workday without leaving the office. Even better? You don’t have to leave your desk to do many of them. So get ready to stay on track with your weight loss goals and a healthy lifestyle, even when you spend most of your day sitting.

It’s true that losing weight may not be easy, but it is definitely not impossible. It is also true that most people successfully and safely lose weight without experiencing any pain whatsoever. To start, all you have to do is choose to make some simple lifestyle changes involving your diet and activity levels. Once you start making better choices then you are well on your way to painless and effective weight loss.

Eating a hearty and filling breakfast is often a great way to start the day. When you are dieting to lose weight, you may find that many of your usual, favorite breakfast foods have too many carbs and calories. Luckily, you can still find plenty of delicious breakfast recipes that are simple to prepare, such as the one below. This recipe for Steak & Eggs with Seared Tomatoes contains plenty of protein and nutrients. This means you can enjoy a healthy and balanced breakfast which also fits in with your weight loss diet plan.

Combining regular exercise with a healthy, low-carb diet is essential for successfully losing weight. Even if you haven’t worked out in a while or have never worked out at all, you can still find exercises that can get you back on track. The workout routine in this post is easy enough for beginners, but can help anyone strengthen their core muscles. Having a stronger core lets you feel and look even better after you have lost weight.

Losing weight is difficult, and losing weight quickly is even harder. The opportunity for rapid weight loss is probably one of the main reasons why many people consider bariatric surgery, which is also called weight loss surgery. However, losing weight without surgery is often a much better option for most people. When people choose to closely follow a healthy and balanced diet combined with regular, moderate exercise, they can safely and effectively lose weight – and keep it off.

Do you love the tastes of pork and chorizo? If so, then you’ll definitely enjoy the recipe below. This particular recipe is low in carbs and calories, so it fits well into most diet plans. With only a few substitutions, you can still enjoy this delicious entrée, guilt-free, even while you’re on a diet to lose weight. Even better? You will find that this recipe is easy to prepare and cook in your slow-cooker.

It’s a great feeling when you work hard to lose weight and you suddenly start seeing the results. Maintaining a regular workout routine and eating right lets you shed those unwanted pounds in a healthy way. Exercising while you are losing weight not only helps you look and feel better, but it also makes it easier to keep the weight off in the long run. You may enjoy the workout routine below which will activate some of the muscles you may not use often enough, but should. Are you ready to learn a few new moves? Great!

Have you made up your mind and decided it is time for you to lose weight? Regardless of how many pounds you want to lose, it is important that you choose a healthy weight loss plan and lifestyle. Going the healthy route means that you lose those unwanted pounds, while looking and feeling better as you do so. It also means that you are more successful in keeping the weight off in the long run. Ready to learn more? Here are some tips to keep in mind.

When following a low-carb diet for weight loss, you will find there are some carbs you can eat without worry – but then there are other carbs you should avoid at all costs. Rice, and especially white rice, is one of those carbs which falls into that “avoid” category. Rice is a food which is part of a group of carbs called “complex starchy carbohydrates.”