Have you started diets in the past to lose weight, but quickly given up after failing to see noticeable results? Or maybe you did lose weight, but found it impossible to keep the weight off? Many weight loss diets really do work, so why do we fail at almost all of them? It turns out that some of the answers to this question are among the main reasons why FIT Medical Weight Loss helps its patients reach their weight loss goals. Our patients not only lose weight in a healthy way, but they successfully keep the weight off for the long-term.

Dieting to lose weight does not mean you have to eat boring, bland foods. For example, you can enjoy breakfasts like the one below for Scrambled Eggs with Chilies without any guilt. The eggs in this recipe provide plenty of protein, which helps you feel full for longer periods of time. It also turns out that the hot chili peppers in this recipe help your body burn fat and calories, which contributes to weight loss. So get ready to start you day off right with a delicious breakfast that not only fills you up, but will also help kick-start your weight loss efforts.

Have you been working hard to lose weight and to get in shape during the cooler, winter months? If so, then it’s time to show off your weight loss results since the warmer weather is here. The easy shoulder exercises below will help you look great and feel confident. Whether you are losing weight or maintaining a healthy weight, you can include this routine with your regular workout

FIT Medical Weight Loss offers a healthy and medically supervised approach for our clients. On our website, we provide an outline with information about our simple, yet effective, programs which help people lose weight. In this week’s post, we touch on a fat burner we use in our weight loss program: calcium pyruvate.

If you like asparagus, then you will really like this week's recipe. The Herbed Fresh Asparagus Recipe below combines asparagus with several flavorful herbs and other ingredients for a tasty side dish. When you are trying to lose weight, there are many good reasons to add asparagus to your diet. Asparagus is filled with nutrients and anti-oxidants. Research shows this vegetable provides several health benefits: anti-inflammatory, heart health, blood sugar regulation, and anti-cancer. These benefits make asparagus a good vegetable option for a balanced diet, whether you are trying to lose or simply maintain a healthy weight.

It is never too early to start thinking about looking great in your swimsuit this summer, right? You’re dreaming of looking slim and trim with a flat tummy, so you have already been dieting and exercising to lose weight. Some people have trouble getting rid of belly fat, even after losing weight. Although it’s impossible to “spot reduce,” you can still focus on burning that belly fat by adding high-intensity cardio interval training (HIIT) to your workout routine. Get ready to look and feel great well before summer rolls around!

The month of February is designated as “American Heart Month.” Is it a coincidence this month includes Valentine’s Day, a day we express our love with family and loved ones? Or that the heart is the most common symbol of love? You can prevent heart disease and keep your heart healthy by learning more about the risk factors. This is truly one of the most important things you can do for your loved ones and for yourself.

Did you know you can still enjoy sensible snacks while you’re on a low-carb, low calorie weight loss plan? It's true. If you carefully follow your specific diet plan, you can still eat certain snacks while you’re losing weight. Even better? You don’t have to limit your snack selections to only vegetables. Recipes such as the one below for Almond Thins allow you to enjoy a fun and tasty snack without feeling guilty!

Are your exercises helping you tone your muscles while you are losing weight? Look and feel great by adding these 4 moves to your workout routine. The exercises below target muscles in the lower body area. You can easily do them at home and without any special equipment. You will soon start noticing the results as you perform these simple moves and they will get you closer to your weight loss goal.

You have probably heard stories about people who lose weight quickly from fasting. Although people have been fasting for centuries, and for a variety of reasons, the practice has been recently experiencing popularity as a weight loss tool. We can “blame” celebrities and others who make unfounded medical claims for this trend. Although people really are losing weight by fasting, most medical experts agree that it’s not a healthy practice.