Is weight loss one of your New Year’s resolutions? If so, then you probably already know how important it is to choose the right foods and serve the right portions to reach your weight loss goals. A healthy, balanced diet plan includes plenty of lean protein and vegetables. Choose delectable recipes which are low in both carbs and calories. The grilled (broiled) pork chop below is a perfect entrée option that fits nicely into a low carb diet plan and tastes delicious. You can serve a variety of vegetables with this dish depending on your specific weight loss plan.

Happy New Year! We hope you have had a great holiday season and enjoyed time relaxing with family and friends. Now that the holidays are behind us, get ready to ease back into your regular routine again. If you’re like millions of other Americans, then losing weight and getting into better shape is at (or near) the top of your list of resolutions. Even though it can be tough to stick with, weight loss is a great goal to have and the results make it all worthwhile. Along with dieting to lose weight, you’ll want to include exercise to help you stay fit and healthy. We found some easy upper body exercises to help you ease into an exercise routine and start your new year off right!

As 2014 comes to an end, you may be reflecting on some changes you want to make for a healthier and happier YOU in the New Year. Losing weight may be one of the first things on your list. People want to kick off the New Year by starting a weight loss program. Do not wait until January 1st - go ahead and start right now! Make a few simple lifestyle changes and you will be losing weight in no time.

Start your day with a warm, hearty breakfast on a chilly, wintery morning. These Bacon-Tomato Frittatas will hit the spot. This recipe uses nutritious, healthy, and natural ingredients, so you can certainly feel good about eating them. Even better? They are also low in calories and carbs, and packed with plenty of protein. This combination makes them a satisfying and healthy breakfast option when you are following your simple weight loss plan!

If you have been exercising outdoors, the extremely cold temperatures have probably interrupted your daily routine. Not to worry, you can still work out. Bring your exercise schedule indoors. Use the following ideas to get your routine back in step with your weight loss program.

Congratulations on successfully resisting all the tasty treats during Halloween; that was definitely not easy! But now, you are in the middle of having food fantasies of the larger holidays: Thanksgiving and the December Holidays. You are determined to meet your weight loss goal and you have many parties and family get-togethers at this time of year. Remember, it is one of your highest priorities, so you can survive the holidays and enjoy them.

Ready or not – Thanksgiving is rapidly approaching. For most of us, it’s a festive and happy time of year. We look forward to spending time with friends and family…and of course, we look forward to all the food. However, if you have been struggling with weight loss throughout the year, you may find yourself especially dreading this particular holiday. Traditional Thanksgiving favorites often include a lot of carbs and calories, which are big “no-no’s” when you’re trying to lose weight. Don’t despair – we have put together a scrumptious, yet guilt-free, Thanksgiving menu with plenty of healthy choices for you. From the turkey to the dessert, you can enjoy this Thanksgiving feast - even while you’re following a weight loss plan. Plus, the recipes are so delicious that everyone will love them.

Following a low-carb diet plan is a healthy and effective way to lose weight. For maximum results, you should also include exercise to help you achieve your weight loss goals. Cardio exercise is a good option for losing weight and getting in shape. You may consider low-impact cardio since it’s effective, but also easier on your muscles and joints than high-impact cardio workouts. In both cases, you need to make sure you’re increasing your heart rate enough, and for long enough, to burn calories and lose weight. Even if you’re short on time, you can still achieve calorie burning benefits from a low-impact cardio workout like the one in this post.

A long-standing debate continues over which diet plans are most effective for losing weight: low-carb diets or low-fat diets. The results from a recent study about weight loss from low-carb vs low-fat dieting were published in the Annals of Internal Medicine in September 2014. What the researchers discovered turns out to be good news for low-carb dieters.

Deviled eggs may bring visions of summertime and picnics…but who says you have to wait for warm weather to enjoy them? For example, are you thinking about hosting or attending a Halloween party? If so, then you might consider serving or bringing deviled eggs for a “ghoulishly good” treat! If you’re trying to lose weight, then this recipe for deviled eggs makes a great appetizer. They’re low in carbs and calories, but still taste delicious. As well, the protein provided by the eggs will fill you up and help you feel full for a long period of time. That way, you won’t be as tempted by all the “spooky” sweets which can sabotage your weight loss efforts.