Are you looking for an easy and effective stretch that will truly help you get in shape while you’re losing weight? It turns out there is such a stretch, and it even has an awesome name: “The World’s Greatest Stretch,” or WGS. It’s an ideal stretch to use for warming up and preparing for your regular workout, or at the end of a workout as part of your cool down. It works because it targets every major muscle in your body. Top trainers swear by this stretch, and you may discover it’s your new favorite stretch, too. Even better? It only takes less than 5 minutes to complete. Get ready to tone up and enhance your exercise routine – and your weight loss results - with the World’s Greatest Stretch!

Being on a diet while working in an office can be really difficult. First, there’s the convenience of grabbing a quick snack from a vending machine. It also seems there’s always a co-worker with candy at his or her desk, or co-workers who like to bring in baked goods. Around the holidays, your office may have potluck or catered lunches. And don’t forget about all those invitations you receive to go out for lunch with well-meaning co-workers. You may find it difficult to ignore all these tasty temptations, especially when you’re trying to lose weight.

How many times in your life has someone told you to make sure you “eat your veggies” every day? Many of us probably remember doing our best to avoid eating them as children, mainly because we thought they tasted terrible. As adults, we may harbor some of those same feelings about veggies. We know we need to eat them though, especially since they provide excellent sources of vitamins and minerals. This makes veggies an important part of both healthy diets and weight loss plans. And vegetable-haters can now rejoice! There are plenty of ways to prepare veggies so they taste great. This recipe for marinated veggies, for example, makes for a delicious side dish that you can enjoy while you’re losing weight, and which your entire family can enjoy for its health benefits. They're so tasty, you may even forget you don't like veggies!

Are you losing weight and feeling great? Perhaps you’re starting to really see the results of your weight loss, but you’ll find that toning your core muscles will help you look and feel even better. Your core includes the muscles around your trunk and pelvis. Having a strong core is important for your balance and posture. Strengthening your core muscles also makes it easier for you to tone up your abdominal muscles. All of this helps you look and feel fit, no matter if you’re still working towards your weight loss goal, or if you have already achieved it.

Most people who follow a healthy and balanced low-carb diet plan will successfully lose weight. However, success relies on numerous factors, and people often make mistakes when going low-carb. If you don’t see the weight loss results you want right away, it's easy to become discouraged. Instead, you may want to make sure you’re going low-carb the right way. Follow these 4 tips to help make going low-carb easier and more effective for you.

If you like seafood, then you’re really going to enjoy this tilapia recipe. Tilapia is tasty and inexpensive. It also offers a powerful and natural source of protein. These qualities make this fish an excellent menu choice when you’re losing weight. This recipe is also very easy to prepare. When paired up with a delicious arugula or other green salad, this scrumptious tilapia recipe is a complete - and simple - dinner you can enjoy while you’re dieting to lose weight.

When people think about choosing an exercise to help them lose weight, they may not consider yoga at first. However, it turns out that yoga is an extremely effective workout for many reasons, including weight loss. Even better? Yoga doesn’t require expensive equipment, and it isn’t complicated. All in all, it’s a great exercise that helps you with losing weight, toning your entire body, and lowering your stress levels.

What is your motivation for losing weight? Maybe you want to fit into those skinny jeans you bought for the cooler weather. Perhaps you have a special event coming up, such as a wedding or class reunion. These are all very good reasons to lose weight, of course. Weight loss has plenty of physical and mental benefits you may already know about. It turns out that losing weight is worth it for several other reasons, including some you may not be as familiar with.

If you’re looking for a cool and tasty veggie snack to enjoy during these last few weeks of summer, then this recipe certainly fits the bill. It’s very simple and takes hardly any time to prepare. Even better? It’s very healthy and filling. The recipe includes cucumbers, which are great vegetables to include in your diet when you’re losing weight.

Have you had the chance to take a few dips in the pool or another body of water during the hottest part of the summer this year? Summer may be nearly over, but you can always enjoy swimming any time of the year. If you’re thinking about swimming to lose weight, it’s important to remember that swimming – or any other exercise - should be combined with healthy diet plans and other exercises for optimal results. Swimming, however, is proven to be one of the best exercises you can do since it offers you a great cardiovascular workout without straining your joints.