Ingredients 1lb lean Ground beef Lettuce leaves finely minced onion crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste

90 degree Ball squats This is exercise allows you to do a full squat with 90 degree knee flexion while the ball is supporting a % of your weight. It allows for perfect form even for these with knee stability issues. Items needed: Physio Ball A wall Begin this exercise by standing near a wall with the Physio ball placed half on your rear-end and half on your lower back. Lean against the ball so that it is supporting your weight and shift your feet out in front of you so that when you squat your knee angle is 90 degrees and your knees do not go out past your toes. Perform 15-20 repetitions with your arms straight up and toes pointed straight forward, repeat this exercise for 3 sets.

How to show your six-pack abs.

Coffee Steak Rub 4 Servings of Rub This is good on a nice thick steak. Make sure to dry the meat before you apply the rub. If the steak is thin use sparingly. 1 tablespoon Coffee Beans 1 tablespoon White Peppercorns 1/8 teaspoon Paprika 1/2 tablespoon garlic powder 1/2 tablespoon sea salt 1 tablespoon Old Bay Seasoning or 1 tablespoon Lawrys seasoning or 1 tablespoon all purpose seasoning.

The next process is stabilization and muscular endurance... these exercises will reflect that. I have pictures. Single Leg Touchdowns Starting Blocks Both of these exercises require nothing more than your own body. Single Leg Touchdowns focus on stabilization of the lower core, hips, knees, and ankles and will improve overall balance. The starting blocks exercise increases mobility of the hips, works the quadriceps & Gluts and increases your heart rate while improving the lower balance, muscular endurance and stabilization.

Using A Food Journal On A Weight Loss Program: An Important Part of Weight Loss Accountability If you are looking for quick weight loss, accountability is one of the most important aspects of all weight loss programs. Writing down what you are eating at each meal and being able to look back at your daily intake allows you to see exactly where you may have deviated or how well you are doing when looking for rapid weight loss. This allows you to point to something tangible when you are reflecting on your diet with your weight loss goal in mind. I speak with people every day at work that talk to me about their “diet” and I ask a very simple question: “How many calories a day are you eating?” I would say that 70-80 percent of people respond “I don’t know.” I can almost guarantee that the guess is much less than their actual caloric intake. Whenever you are on a weight loss program take the extra time and take the guess work out of your diet, keep a food journal.

Losing weight can be a difficult battle, and the struggle can seem hopeless at times. At FIT Medical Weight Loss we know that a positive state of mind helps get you through those difficult moments. Having a positive affirmation handy to put you in the right frame of mind makes all the difference. We found this inspiration, read it, believe in it and know you can get there one day at a time with the FIT Medical Weight Loss Program.

Every few weeks we will share FIT approved recipes. Our hope as we post more and more recipes is that you will see how easy it is to make any recipe FIT approved. Occasionally there will be recipes introduced where some of the ingredients are not “FIT approved”; in these cases we will give you options for substituting the ingredients for healthier options.

I am going to show you how to put an effective exercise program in place. The hardest part for most people is figuring out what to do so I am going to take the guesswork out of what to do. Most Importantly remember anything that gets you up and moving is better than nothing at all.

Here are two additional at home exercises you can add to your arsenal that will help you while on our FIT Medical Weight Loss Program. Start off slow, but push yourself and try and get to the point where you can do any combination of these exercises for 20-30 mins 3 times a week.