Did you know that our horomones change over time? This can have a large effect on our life. It effects how we eat, how we lose weight, and even our energy levels. Bio-identical hormone pellet replacement is a way to fight back against this. Here's some more info on how this all works.

Did you gain weight while stuck at home? Or you want to get started on a new healthy lifestyle? Start our weight loss program safely with our Telemedicine options! Returning patients can now restart our program using our Telemedicine option for all weigh-in appointments.

Did you know that it's better to be proactive than reactive when it comes to your health? This may be common sense to some, but not to everyone. The best way to stay ahead of what threatens you is to know what's going on ahead of time. Here are six ways to be proactive about your health.

Food trends are always popular and always changing. Luckily for you, some of today's most popular trends can add plenty of fun new flavors to your healthy lifestyle. To get you started, here are 5 examples of trendy foods to bring life to your diet. Try one of two this week!

Is anything more frustrating than working hard to lose weight, but not seeing the benefits? You suffer so much and give up a lot to get to where you need to be, and it's awful when you don't see the results you need. Here are six reasons why you may not be losing the weight that you are working toward. Which one of these is slowing you down?

There is nothing worse than thinking you are doing everything right when losing weight, only to find out later that you have been doing it wrong. Most of the time, you don't find out that you've been doing it wrong until you've wasted a lot of time and effort. Here are five very common mistakes that people make when trying to lose weight. How many of them are you doing today?

Just because you are getting older (and probably feeling it, too), it doesn't mean that you still can't live a healthy lifestyle. FIT Medical Weight Loss is here to help you get to a healthy weight, no matter how old you are. Here are four great exercises for people over 55. Get started by trying one today.

Steak is an indulgent favorite for many people. This recipe pairs this ideal protein with fat, salt, and a little heat to satisfy the taste buds of almost anyone that this is served to. This meal is weekend level style, but able to make in the time frame of a weeknight. Make this for friends or family any night of the week.

There are few things more fun than spending time with someone you have feelings for. It may be someone that you've been dating for a while or it may be someone new. Whatever the story - it's easy to fall into an unhealthy lifestyle while playing the dating game. It can be hard to find healthy meals going out to eat, or sitting still going to the movies. Here are a few ideas on how to live healthy while still enjoying the dating lifestyle.

Sushi is one of those foods that feels like both a staple and trendy at the same time. Here is a fun sushi-style recipe to serve to your friends. This will impress everyone you share it with, and save you a ton of money by staying home. Invite a few friends over and try it this weekend!