Just because you are getting older (and probably feeling it, too), it doesn't mean that you still can't live a healthy lifestyle. FIT Medical Weight Loss is here to help you get to a healthy weight, no matter how old you are. Here are four great exercises for people over 55. Get started by trying one today.

Steak is an indulgent favorite for many people. This recipe pairs this ideal protein with fat, salt, and a little heat to satisfy the taste buds of almost anyone that this is served to. This meal is weekend level style, but able to make in the time frame of a weeknight. Make this for friends or family any night of the week.

There are few things more fun than spending time with someone you have feelings for. It may be someone that you've been dating for a while or it may be someone new. Whatever the story - it's easy to fall into an unhealthy lifestyle while playing the dating game. It can be hard to find healthy meals going out to eat, or sitting still going to the movies. Here are a few ideas on how to live healthy while still enjoying the dating lifestyle.

Sushi is one of those foods that feels like both a staple and trendy at the same time. Here is a fun sushi-style recipe to serve to your friends. This will impress everyone you share it with, and save you a ton of money by staying home. Invite a few friends over and try it this weekend!

Do you need help in organizing your life? It's harder to do than you think it should be. Living an organized life will help you feel more accomplished and less stressed - but how do we get there? We have some ideas to help you get started.

Finding free time is hard for everyone - and it can be especially hard for some. Unfortunately, our bodies still need that healthy lifestyle, no matter how busy we are. So how do we fit everything in? Here are some ideas to help. Don't use a hectic schedule as an excuse to not take care of yourself!

Spring is just around the corner! For those of us suffering from the winter blues, this is the time to get back outside and start building new, healthy exercise habits. Let us help you along! Here are 4 great, healthy ways to enjoy the weather this spring.

It's an age-old question - have you been taking your vitamins? We all know we should be taking them. Do we really know why? Knowing the true benefits of B vitamin injections will motivate you to consider using this tool. B vitamins help you take advantage of the great benefits of weight loss. Here are 6 reasons why you should be looking into taking these injections every week.

You need to be sure that your exercise and weight loss goals are right for you. These goals are your biggest motivators - if they aren't right, you won't succeed. Is it time to re-evaluate the goals that you've set for yourself? If so - here are a few days to accomplish this.

Of all of the meal times that it's hard to eat healthy for - breakfast may be the hardest. Here's a great recipe for pancakes that will make the entire family happy. Make this for your next Saturday or Sunday brunch! In fact- you can make this for breakfast, lunch or dinner. No matter the time of day - everyone is sure to enjoy these!