On cool days and nights, there's nothing better than a warm, hearty soup. This recipe is sure to help scratch that itch. Serve this as a side or a main course, for lunch or for dinner. The versatility can't be beat! Give it a shot one night this week.

Have you been cutting carbs, but are still craving pasta? We have just the recipe for you! Zucchini Pasta, or "Zoodles", is a great replacement for traditional pasta. Adding protein-rich chicken and pistachios make this filling and give you all the qualities you need to keep you healthy and strong. Try it out today!

Salads may seem boring - but here's something to spice that up a bit. This broccoli salad is keto-friendly but still hits everything your taste buds desire. Salt, fat from cheese, and fun flavors from bacon, almonds, and chives. Topped off with savory dressing, this works as a meal or a side - for lunch or for dinner.

Hormone replacement is a scary concept for some. In reality - it's not frightening at all. In fact, it comes with many benefits. If you feel like your life is missing something, but you can't put your finger on it - read more about that bio-identical hormone pellet replacement can offer you.

Did you know that our horomones change over time? This can have a large effect on our life. It effects how we eat, how we lose weight, and even our energy levels. Bio-identical hormone pellet replacement is a way to fight back against this. Here's some more info on how this all works.

Did you gain weight while stuck at home? Or you want to get started on a new healthy lifestyle? Start our weight loss program safely with our Telemedicine options! Returning patients can now restart our program using our Telemedicine option for all weigh-in appointments.

Did you know that it's better to be proactive than reactive when it comes to your health? This may be common sense to some, but not to everyone. The best way to stay ahead of what threatens you is to know what's going on ahead of time. Here are six ways to be proactive about your health.

Food trends are always popular and always changing. Luckily for you, some of today's most popular trends can add plenty of fun new flavors to your healthy lifestyle. To get you started, here are 5 examples of trendy foods to bring life to your diet. Try one of two this week!

Is anything more frustrating than working hard to lose weight, but not seeing the benefits? You suffer so much and give up a lot to get to where you need to be, and it's awful when you don't see the results you need. Here are six reasons why you may not be losing the weight that you are working toward. Which one of these is slowing you down?

There is nothing worse than thinking you are doing everything right when losing weight, only to find out later that you have been doing it wrong. Most of the time, you don't find out that you've been doing it wrong until you've wasted a lot of time and effort. Here are five very common mistakes that people make when trying to lose weight. How many of them are you doing today?