Is weight loss getting you down? Maybe you are going about it all the wrong way. Here are four different common misconceptions about weight loss. Read through and see if we can help you get back on track today.

Looking for a great summer recipe? Look no further! This lemon salmon with basil recipe is a great way to bring summer flavors into your kitchen. It's so simple but so delicious.

Are you bored with your cardio routine? It's time to change it up! Don't let your boredom lead to avoidance. We have four GREAT ways to mix up your cardio routine. Check them out and try something new today.

Is burning fat harder than it should be for you? You aren't alone! It's alright - we've got you covered. Here are four awesome, easy ways to burn more fat. It's easier than you think! Put one or two of these in your routine today and see how easy it can be.

Sometimes we plan out healthy mealtimes, only to be undone by the snacks in between. Rather than avoiding snacks altogether - try out ones that will work for you! Here are four great ways to snack healthy. Put a few of these on your shopping list today.

This is a great recipe that is sure to impress! It is savory and satisfying, while also meeting all of your healthy living requirements. This is great as a main or side - and works during lunchtime or for dinner!

The seasons are changing! If you typically are a "homebody" during the winter - that ends now. Your excuses are running out! We've put together four great reasons to get outside in the spring. Check them out and try one as soon as you can.

Did you know that your mental health and physical health are directly linked? There's no denying how intertwined these two facets of health really are. If one is in decline, the other is sure to follow. We hope to share a few different ways that these are linked so that you may recognize any shortcomings in the future.

Do you have a hard time saying no to food cravings? You aren't alone. We're here to help! We've put together four great ways that you can attack these habits every day. Get some of these into your day-to-day routine right away.

There are few meals more comforting than a chicken pot pie. Here's a great way to enjoy all of the flavors and warm memories it brings, without all the carbs that come with a crusty pie! Chicken pot pie soup is savory enough for any meal of the day and is sure to warm you up on the coldest of nights.