When Fall hits, followed by Winter, it is easy to hide flabby underarms underneath sweaters and coats. But as soon as Spring pokes out its head, we are very quick to lose the layers and resort to short sleeves and dresses. And that’s when you notice it the most – that frustrating underarm fat that, in your opinion, can ruin your look. While in truth, no one else may even see it (or even care), there are some exercises you can do to help minimize that underarm fat and give you toned arms in the process. With continuous exercise and a healthy low carb, low-fat diet, your goal is certainly within reach.

As Fall gets closer, it is easy to be tempted by all the delicious fruits and vegetables that laden the stores. The cooler weather cries out for classic dishes which are full to the brim with pumpkin, apples and cinnamon. This apple and pork chop is one such dish and for variety, you can easily mix the chicken up for pork if you fancy a change. Try it out. We would love to know what you think.

Willpower – some days you may have it in abundance, other days you may find it is a scarce commodity indeed. When your aim is to lose weight, be healthy and commit to a regular exercise program, willpower is something you may wish to have around as much as possible. So how can you improve your willpower, or at the very least, have it available when you need it the most?

Botox has been a part of the beauty industry for a long time. However, despite this fact, many people are still unsure what Botox can do for them personally. When Botox is used well, wrinkles and fine lines can be a thing of the past, but it is often misrepresented by celebrities who overindulge in face lifts and other beauty-enhancing procedures.

Weight management or weight maintenance can be just as challenging as losing weight. Getting down to your goal weight and then staying there needs to be consistently addressed with weigh-ins, check-ins, and evaluations. If you think you are going to lose weight and then return to your old habits, then you will be in for a surprise. Those pounds will creep on in the blink of an eye, and you will be back to square one, having to curb your habits and lose the weight all over again.

Many of the clients that come to see us for weight loss issues want to get rid of their belly fat, in particular. It is a real concern for them and, as you age, the ability to lose the dreaded donut around the waist can be even more difficult. If you want to reclaim your waist and say goodbye to belly fat forever, then you have to approach the issue from many different angles. Weight loss alone is not enough to remove the visceral fat around the belly; but with a multi-pronged approach, it can be done.

When you eat a healthy, balanced diet supported by regular exercise, you will lose weight. But aside from the pounds you may shed, choosing to follow a weight loss program such as FIT Medical Weight Loss will also bring with it many other positive changes into your life. Whether you consider these small non-scale victories something to celebrate, or not, they will allow you to reflect on the changes you have made to your lifestyle and more importantly the creation of healthy habits.

Forget the shakes. Or the grapefruit diet. Or even dull pre-packaged meals. At FIT Medical Weight Loss, we do things a bit differently. We focus on a healthy sustainable diet that promotes effective weight loss. You won't get bored, because you decide what you want to eat, and when. No bland bars or chalky drinks to fill you up. Just fresh, wholesome food balanced with health reviews, an achievable exercise program, Vitamin B12 injections, lipotropic fat burners and prescription appetite suppressants.

Whether it's a trip up the Pan-American Highway or a drive on Route 66, road trips can be a lot of fun. However, long car trips can be tough on your body creating cramps, stiff necks, and even tiredness, if you don't manage to get a bit of movement in your day. If you want to get your blood pumping, then try these on for size!

Culinarian’s Day is celebrated on 25 July and is a special day for those who love to cook. Whether you cook for one, or a dozen, or are a chef in a restaurant, Culinarian’s Day is a national celebration for food lovers to gather around the table and enjoy fresh, healthy food. So what can you do to celebrate this fun day?