For someone trying to lose weight for the first time, knowing your calorie intake is an integral part of making your diet work for you. The best way to do this is to count your calories daily. Every meal, including snacks, should be recorded. At the end of the day, you should be able to look over a report on your intake for the day. Empowered by this information, you'll be able have an understanding on how your day went, and know what changes to make for the next day.

Calcium Pryuvate is a natural supplement that offers many benefits, including - and not limited to - weight loss. Calcium Pryuvate helps with weight loss by turning sugar and starches into energy, and in turn, this newly converted energy burns excess fat within the body.

One of the things that people trying to lose weight miss the most is pasta. It's not only delicious, but some of the classic recipes are nostalgic to many. This recipe brings back early memories of spaghetti and tomato sauce, but is carb-free thanks to the introduction of shirataki noodles! Shirataki noodles, also known as miracle noodles, have zero calories and zero carbs.

Losing weight isn't easy. The physical roadblocks are obvious, but there are mental hurdles to overcome as well. The thought of dropping your current eating and exercise habits and starting fresh can be a very stressful experience. It's very easy to feel overwhelmed. Keeping a daily record of your dieting and and exercise can help to turn an overwhelming life change to step-by-step, one day at a time process.

"I'd love to exercise more... I'm just too busy!" I'm sure you've heard that said once or twice before. Maybe you've even said it yourself. The average person works over 38 hours a week - and medical experts recommend that we spend at least 56 hours a week sleeping. That leaves about 74 hours per week (or 7 hours per day) for eating, spending time with family, commuting to and from work, and running errands. Where's the time to exercise? Thankfully, one of the most effective ways to exercise is also the easiest. All you have to do is throw on a pair of shoes and start walking!

The easiest way to cut your daily calorie intake is to cut out the consumption of calories in liquid form. Juices, non-diet sodas, and most popular coffee shop beverages are all loaded with non-essential calories that can easily be removed from your diet.

Being as fit and healthy as you can should always be at the top of our priority list. But unfortunately, it is only when we are at our sickest, that our health seems to become our number one priority. But it doesn't have to be this way. Let's not take our health for granted any longer and aim for well-intentioned New Year's resolutions that we can succeed at.

It's the holiday season and the time of year when most people's diets go out the window. But with a bit of careful planning and these winning tactics, you can set yourself up for a win in the weight loss stakes. You can eat healthily and stay on track over the Thanksgiving, Christmas and New Year period with a bit of effort and planning. And, if weight loss is your goal, we look forward to seeing less of you in the New Year.

Stuffing is part and parcel of the holiday season. It's hardly a celebration without the Thanksgiving or Christmas stuffing in some form or another. But it doesn't have to be full of fat or carbs to make it any less enjoyable. Here are some delicious alternatives to the traditional stuffing that can be served up during the holiday season.

I really think it's time we change the way we approach our New Year's resolutions. While it is a positive and motivational tactic to give yourself a goal, we need to set a target that can be doable, even on the most difficult of days. If you intend to lose weight, eat healthier or fit into your little black dress, perhaps it is time you looked at it from a different perspective. Let's break it down a little and look at some goals which are definitely more achievable and will help you meet your weight loss or health issue goals.